Tagged Questions
3
votes
1answer
87 views
Will this workout help to reduce my weight?
I am a man weighing 81kg, 6ft 2inch, 25yrs and I've been going to the gym for the last two months. I don't have a gym trainer here (office gyms). My workouts are as follows:
Day 1
Warm up:
Running on ...
11
votes
3answers
486 views
Dumbbell weight training for distance running
What weight training exercises can I do with dumbbells that will benefit me most for running 5-10ks? Are stomach crunches/sit ups worth doing too?
