To do fitness (the Desbonnet/Rouhet method) I need foot weights from 8 to 15Kg (17 to 33lbs) per foot. I only found 2Kg (4.5lbs) weights that you strap around your ankles. I would need to attach at ...
I recently quit the local gym (budget restrictions) and started to workout from home instead. I bought a little set of 2x30kg adjustable dumbbells, and built a little bench for doing dumbbell bench ...
I wonder how to add more weight to a dumbbell. Adding more plates of fewer weight or fewer plates of higher weight? With bigger plates the diameter grows and so will the minimum distance the ...