Questions tagged [dumbbells]
Dumbbells are small bars with added weights at both ends that are normally used with one hand. Depending on the type of dumbbell these weights are fixed or interchangeable. They are used for weight lifting or strength endurance exercises.
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Frontal Elevations VS Military Press: Differences in terms of muscles used, hypertrophy and speed of progression in terms of number of repetitions?
I would want to know what are these differences between dumbells frontal elevations and dumbells military press?
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Weird result of working biceps and triceps? strength depeleting?
Earlier I used to do regular pushups about 30-40 and was able to perform about 5 chinups everyday. I left training for a while and then for the past few weeks started training with 10kg dumbbells. ...
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Dumb Bell Routine to Build Muscle
Hi I'm looking for an exercise routine I can implement with the equipment I have:
Adjustable Dumb Bells 5-45 lbs.
(non-adjustable) Workout bench.
I'm also open to Calisthenics and cardio.
My goals ...
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I am using dumbbells to exercise and I was wondering what to do when you go to the maximum dumbbell you have?
I am using dumbbells to exercise and I was wondering what to do when you go to the maximum dumbbell weight you have? Should I increase the amount of sets I do and if so how many sets is to high or is ...
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Is Thumb position important in dumbell exercise
While doing any dumbbell or barbell exercises, is it okay to place the thumbs 'outwards' instead of curling them on the grip? For instance, when doing a hammer curl, can I put my thumbs outwards, ...
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What can I do to work on uneven shoulders / back?
During a bench press, on the way down, my spotters tell me that my barbell is coming down a bit slanted, which I think means that I have uneven shoulders / back.
What can I do instead to correct this?...
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Could have benefits of one arm dumbell bench-press?
I have incorporated dumbell bench-presses into my workout routine. I use progressive overloading, so every second or third workout I increase the weight I lift. Until now it has worked well and I have ...
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How much does an empty iron adjustable hand dumbbell weigh?
How much does the stick (bar) by itself weigh?
The bars (2) can be shown in the picture
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Feedback on current work-out scheme
My new work-out scheme is the following:
Monday: Chest, back, shoulders, triceps (pull-ups palm forward and backward, diamond push-ups, pullovers, tricep dips)
Tuesday: Legs, abs (squats, lunges, ...
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Recommendations/tips/improvements for a training program with my current gear
I am 18 years old, 66kg (146lbs) and 180cm (5'11").
Gear: treadmill, power tower (pull/chin-ups and dips), two dumbbells with weights of 30kg (max. of 20kg per dumbbell), a resistance cable and a ...
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Is just a pair of dumbbells enough?
I started consulting in November 2012. The 4-hour a day commute tires me out and leaves me with absolutely no time to do anything else, much less go to the gym. So, I haven't gone to the gym since ...
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Dumbbell Bent-over Row, possible without bench?
The Barbell Bent-over Row is a well known exercise. It is one of the exercises that StrongLifts 5x5 consists of.
I was browsing exrx.net looking for a dumbbell version of this exercise but only found ...
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bicep definition with palm facing out (using dumbbells)
I recently started weight training with dumbbells only. My biceps definition with palms facing in are coming along nicely when I fold my arms but they are flat when palms are facing out or parallel to ...
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Dumbbells: Why do a few heavy plates feel much heavier than many lighter ones?
I recently quit the local gym (budget restrictions) and started to workout from home instead.
I bought a little set of 2x30kg adjustable dumbbells, and built a little bench for doing dumbbell bench ...
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Effects of wearing gloves
I just purchased a pull up bar and a set of dumbbells. From what I've read there are people who wear gloves at the gym and some don't.
What are the effects and reasons of wearing gloves? Are there ...
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I swim 3 days a week — How much and when should I run, and lift dumbbells?
I recently took up on swimming in the mornings, monday, wednesday and friday
Occasionally, I also run. I can easily do 6K or 10K (and rarely sometimes 15k)
I want to exercise more often, ...
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Shoulder shrug with weight limitation
I am doing shoulder shrugs, I can do 66 pounds, but that is max weight available.
My question is can i use barbell like dumbbells and do side shrugs or does weight being far away from center will ...
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How to maximize dumbbell workouts?
So I do not belong to a gym, but my apartment building has a one. All I have access to are dumbbells that start at 10 and go up to 50.
How could I maximize my workouts with these dumbbells? I have ...
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What are some good 10 minute dumbbell workout for the whole body? [closed]
Do you have any idea's what could be a good 10 minute dumbbell workout? I'm looking for compound exercises for the whole body.
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Getting ripped only by dumbells
I am a man who, due to privacy issues, do not like to go to the gym. But one of my biggest dreams, like any other men in my age (20's), is to have a beautiful body and ripped muscles.
I have been ...
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Adding weight to one leg squats
Is it okay to hold dumbbell in right hand for right leg squats, and vice-versa (it feels most comfortable for me). Or should I use 1 dumbbell for each hand?
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Peck deck machine vs dumbbells flyes [closed]
I don't use the peck deck machine. If someone say can do 100 kg on the peck deck how much can he do with dumbbells flyes?
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Is there a minimum intensity a strength program needs (payoff=0 below that threshold)?
I'd really appreciate some advice on a specific question I have about my workout program. I am a 34 year old male of medium build, 1.80m (5'10") tall. My purpose is simply to be "fitter", meaning a ...
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What are the Alternatives of One Arm Dumbbell Row?
I have recently started using from last one month. After getting up from beginner level, I am moving to alternatives of few exercise. I am asking this to know about One arm dumbbell row alternatives. ...
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Gym has max 30 kgs dumbbells; how to progress?
My local gym has dumbbells up to 30 kgs. I can bench several multiples of that. How to do progressive flys and DB presses with this limitation?
(There is a pec fly machine, but it tops out at 80 kgs)
...
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Rubber residue on weights stains clothing, carpets, hands [closed]
I bought a set of CAP dumbbells from Costco. The black rubber leaves residue on my hands, my clothing, and my carpet. Soap and water removed it from my hands. 'Resolve' carpet powder removed most (not ...
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Difference between curls with dumbbells and barbells when bicep curling
I generally do normal biceps curls using dumbbells of 10 kilograms on each hand. With that I am able to do 20 curls with each hand at a stretch( I am a beginner).
However I tried today lifting a rod ...
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Hack for fixed dumbbells
I've found different ways to add smaller increments to certain equipment in our gym. For example, for cables (where each plate weighs 15 lbs), I place a 5 lb or 10lb dumbbell above the first plate. ...
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Between barbell and dumbbell?
I have a fitness tool which is somewhat between barbell and dumbbell.
I don't know what this is called.
It is a bar that is 60cm (24 inches) long and is supposed to hold a steel plate or plates to ...
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Are squats with dumbbells as effective as squats with barbells?
I was wondering, if I were to use the same amount of weight with dumbbells as I would with a barbell while doing a squat, will I get the same benefits as I would using a barbell?
Now I understand ...
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More sets with smaller weight vs. more reps with higher weight
I have read the old saying that one should focus on more weight and fewer reps for muscle gain and vice versa for endurance gain. I have also read about most exercises that a set should be between 8 ...
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Tightening Dumbbells
What are some good methods of tightening bolts on dumbbells?
This is not directly related to fitness or nutrition, but most people here have likely encountered loose weights at the gym.
Our ...
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What is Olympic dumbbell?
What is olympic dumbbell?
Is it a kind of dumbbell or just a dumbbell brand name?
Is it something different from ordinary dumbbell?
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Dumbbell effectiveness
I am a 14 year old male. I am overweight and weigh about 60 kg. My height is 5feet 5inches . I want to develop muscle and loose fat for which I have bought a pair of fixed dumbbells 3 kg each. Can ...
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Dumbell routine issue
Been doing weights the last few weeks now. Leaving my ego at the door - I'm a small build kinda guy. I started off at 5kg then worked my way up to 10. I'm currently doing 8-12 reps of bicep curls, ...
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Dumbbell exercise
Someone told me that while I am practicing weight lifting using dumbbells, namely lifting the dumbbell from low waist region to say shoulder or chest level, if I move my shoulders while lifting it up, ...
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Workout using only dumbbells to burn fat and build muscles?
I have no time to go to the gym, my house is very small to buy large gym equipments and all I can buy is a set of dumbbells. I have only one hour per day to train. Currently I'm 79 KGs and I want to ...
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Pinky finger movement affected by lifting weights?
Since I started lifting several months ago, I have noticed that my pinkies' (both of them) movement has been affected. This is more noticeable right after waking up in the morning, and consists on the ...
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Are barbells really more beneficial than dumbbells?
A lot of experienced bodybuilder a will claim that dumbbells are less beneficial and for higher reps and that the barbells are what is really important... Is this true?
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Will dumbbell rows cause back problems?
So we all know that dumbbell rows are good for your lats, but I am worried about the position you're in when performing them. You are bending over with a knee on the bench while pulling the weight up, ...
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Are tricep overhead extensions shoulder healthy? [duplicate]
The thing is, the movement of a dumbbell tricep extension looks so complex that I wonder if it is shoulder safe or not. Can one do triceps overhead extensions without damaging shoulders? And if not, ...
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Where should I buy dumbbells weights/bar from [closed]
I am wondering where I should buy dumbbells from for a cheap price but also relitavely good quality. I currently am considering buying this:
4x 5kg York Fitness Cast Iron Discs
1x York Fitness ...
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Absolute beginner : dumbbells and incline bench
I got a set of dumbbells and an incline bench, and just started some basic exercises.
I used only 2.5kg per arm but found difficult to do set of 3 x 12. I noticed my hands were not moving under 100% ...
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Is bench press with dumbbells less effective?
Is bench press with dumbbells less effective than bench press with barbell, if so why?
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Is there any benefit to dumbbell flys on a flat bench vs dumbbell flys on an incline bench?
So like the title says :
Is there any benefit to dumbbell flys on a flat bench vs dumbbell flys on an incline bench?
Does one position offer something the other does not?
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Squatting with dumbbells. Cannot reach parallel. Is it really important?
I'm about to start working out at home.
I have 40kg x 2 dumbbells and want to squat with them.
Given I keep the dumbbells at my sides, because of the diameter of plates it isn't possible to reach ...
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Correct form of cuban rotation with a single dumbbell
What is the correct way to perform cuban rotation with a single dumbbell?
I am experimenting with cuban rotation as an assistance exercise for olympic lifting and gymnastic arm balances. My current ...
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Proper Form and Technique for Dumbbell Clean
I'm currently working my way through starting strength (thanks to Dave Liepmann for the suggestion last time I posted on here) and I'm doing all of the initial exercises (squat, deadlift, bench press, ...
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Is it correct form to do concentration curls with your arm hanging freely? If not, why does it result in muscles bulging out more?
All this time I thought it was ok to do concentration curls with your arm hanging freely, instead of your elbow being pressed against your thigh. Now I didn't see any videos or blogs which said ...
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Squat for over weight people
I'm trying to do dumbbell squats but not possible. I feel unbalanced hence no confidence to put my weight on heels . Could anyone help me to find out how I could progress to there ? Is there way I can ...