Dumbbells are small bars with added weights at both ends that are normally used with one hand. Depending on the type of dumbbell these weights are fixed or interchangeable. They are used for weight lifting or strength endurance exercises.

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How to superset effectively?

I am just starting to incorporate some dumbbell exercises in my workout. I try to reduce pauses between exercises to get more stuff done in the same time and spend less time waiting. At the moment I ...
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How many sets and reps should I do as a beginner?

About a year ago, I asked a question looking for a list of beginner dumbbell exercises. A user suggested this helpful website, which I promptly bookmarked. Having procrastinated for the past 10 months ...
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Straight arm tricep kickbacks. How straight should my arm be?

I just can't seem to get my arm dead straight with any weight. I can get it 95% straight with about 15lbs, but there comes a point where my shoulder starts lifting instead and my tricep is just not ...
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752 views

Dumbbell weight training for distance running

What weight training exercises can I do with dumbbells that will benefit me most for running 5-10ks? Are stomach crunches/sit ups worth doing too?
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513 views

Seeking a barbell/dumbbell workout for a very small room

Here's my situation... I have a bench, a barbell with 300 pounds of plates, and dumbbells up to 100 pounds (each) in a very small room. I am 5'9" tall and weigh 159 pounds. My bench is very close to ...
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What are the ball bearings in dumbbells and barbells for?

Well the question title pretty much says it. While browsing the web for dumbbells I stumbled over the supposedly cheaper 30mm bars and the 50mm bars that all seem to be ball beared. What is the ...
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How to do deadlifts with dumbbells?

I dont have access to a barbell, yet i still want to try and do deadlifts, so i was wondering if anybody knows how to explain to me the proper technique, or maybe even refer me to an article or video ...
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What are the pros and cons of these 3 types of dumbbells?

I'm about to buy a set of dumbbells. I am choosing between Spinlock dumbbells: Rubberized Hex Dumbbells: or Cap Barbell Dumbbells. I can't tell if there are advantages or disadvantages to ...
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Are small workouts worth the time?

I have a set of adjustable dumbbells in the basement that I haven't used in awhile and every time I start an exercise regiment, it never lasts. I would like to start using them again, minimally. But, ...
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686 views

Tightening Dumbbells

What are some good methods of tightening bolts on dumbbells? This is not directly related to fitness or nutrition, but most people here have likely encountered loose weights at the gym. Our ...
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What weight dumbbells should I buy?

I asked this question about how to build some basic muscle. Based on the answers I think I will buy some dumbbells, but I am not sure what weight to buy. My height is 184cm(just over 6 feet) and ...
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What are good dumbbells or barbells for P90X?

I'm looking to buy a barbell/dumbbell set to start doing P90X again. I came across the Bowflex and the Powerblock adjustable sets, but they just seem so freaking expensive ($300 to start for each). ...
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Hand position in dumbbell bench press

How does hand position in a dumbbell flat bench affect which muscles are activated? The positions I know are palms facing each other and the traditional palms facing down. On rare occasions I see ...
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What is the best set of dumbbell exercises for a complete upper arm workout?

I'd like to find a good set of dumbbell exercises for a "complete" upper arm workout - working out the biceps, triceps, and brachialis* muscles fairly evenly. What combination of curls or other ...