Tagged Questions

Dumbbells are small bars with added weights at both ends that are normally used with one hand. Depending on the type of dumbbell these weights are fixed or interchangeable. They are used for weight lifting or strength endurance exercises.

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Hand position in dumbbell bench press

How does hand position in a dumbbell flat bench affect which muscles are activated? The positions I know are palms facing each other and the traditional palms facing down. On rare occasions I see ...
6
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1answer
3k views

What is the best set of dumbbell exercises for a complete upper arm workout?

I'd like to find a good set of dumbbell exercises for a "complete" upper arm workout - working out the biceps, triceps, and brachialis* muscles fairly evenly. What combination of curls or other ...
12
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3answers
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Dumbbell weight training for distance running

What weight training exercises can I do with dumbbells that will benefit me most for running 5-10ks? Are stomach crunches/sit ups worth doing too?