So like the title says : Is there any benefit to dumbbell flys on a flat bench vs dumbbell flys on an incline bench? Does one position offer something the other does not?
To do fitness (the Desbonnet/Rouhet method) I need foot weights from 8 to 15Kg (17 to 33lbs) per foot. I only found 2Kg (4.5lbs) weights that you strap around your ankles. I would need to attach at ...