I'd really appreciate some advice on a specific question I have about my workout programme. I am a 34 year old male of medium build, 1.80m (5ft10") tall. My purpose is simply to be "fitter", meaning a ...
To do fitness (the Desbonnet/Rouhet method) I need foot weights from 8 to 15Kg (17 to 33lbs) per foot. I only found 2Kg (4.5lbs) weights that you strap around your ankles. I would need to attach at ...