3
votes
4answers
101 views

If I am at risk for health condition caused by overweight/obesity, what's the fastest way to cure myself (reduce weight/fat/etc)? [duplicate]

If my increasing weight is causing problems (and I am at high risk of getting problems, e.g. cardiovascular, my doctor said) - what are the fastest, most effective and most "urgent" steps to take to ...
7
votes
5answers
6k views

What should I eat (if anything) after working out if I work out at night?

Lately, I have been going to the gym at 9 PM (assume for the question that I can't go earlier in the day). I usually get home around 10:15 PM and then try to get to sleep by around 11:30 PM. I am ...