If I don't eat fat, and eat only other things, for example protein and vitamins, then does this reduce my chances of getting fat? In other words, I will never be fat even if I don't do exercise?
In relation to eating, when should I not exercise? Or rather, are there times that are better or worse than others to exercise during the day? For example, is it better or worse to exercise in the ...
How long after eating should I wait to exercise, or does it not matter? I am mainly talking about cardio, not weightlifting. I am trying to lose weight, not gain it, and in large amounts.