I'd love to know whether there exists a dependency between making 'annoying' sounds while eating or drinking tasty things to the body weight. Since I could not find any research by quick googling, ...
I have recently started the gym and have been going bout 3-4 times a week mostly focusing on cardio. I'm trying to eat more healthy and i'm quite picky with food, so I tend to have sandwhiches with ...
How long after eating should I wait to exercise, or does it not matter? I am mainly talking about cardio, not weightlifting. I am trying to lose weight, not gain it, and in large amounts.