0
votes
2answers
7k views

Is it unhealthy to eat jacket potatoes everyday? [closed]

I have recently started the gym and have been going bout 3-4 times a week mostly focusing on cardio. I'm trying to eat more healthy and i'm quite picky with food, so I tend to have sandwhiches with ...
9
votes
6answers
112k views

How long should I wait to exercise after eating?

How long after eating should I wait to exercise, or does it not matter? I am mainly talking about cardio, not weightlifting. I am trying to lose weight, not gain it, and in large amounts.