2
votes
1answer
347 views

Is it a myth to wait before eating, after workout, due to Krebs Cycle?

The Krebs cycle is a series of chemical reactions, which is used by living organisms to generate energy through the oxidization of acetate derived from carbohydrates, fats and proteins into carbon ...
10
votes
4answers
8k views

what is the best thing to eat right before a workout?

I have two related questions: What is the best time to eat before working out and what is the best thing to eat to get a good workout? Same question for post workout (should I eat immediately or ...