I know that 3,500 excess Calories equate to a pound of fat, but does this standard hold for all levels of intake? For example, a man eating 1000 extra calories a day will put on 2 pounds a week; will ...
Lost 4 kg after 1st month of gym, then it stopped and I did not lose a pound after that.So my second month of gym was a total waste? why is that?
I have joined the gym 2 months ago.Today was the end of the 2nd month . As I lost 4 kg at the end of 1st month I was so excited to see a reduces number on the scale today. But it was shocking, as I ...
I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...
I am trying it for years now and can't free myself from drinking products like Coca Cola (or Red Bull). I just love the taste and the feeling while drinking it. It wakes me up and makes me feel better ...
After my first question about losing weight and my training, I was told that my diet should be the next step in burning fat. I started to watch out for what I am eating and how much. I used to drink ...
I have recently started the gym and have been going bout 3-4 times a week mostly focusing on cardio. I'm trying to eat more healthy and i'm quite picky with food, so I tend to have sandwhiches with ...
I'm trying to work out if there is a particular diet or habits around eating that would minimize the sensation of "being hungry". Is "being hungry" a psychological sensation determined simply by the ...
I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...