I have two related questions: What is the best time to eat before working out and what is the best thing to eat to get a good workout? Same question for post workout (should I eat immediately or ...
I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...
I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods. Considering there is so much information out there, bias, ...
While perusing bodybuilding videos on Youtube, I came across an eye-opening comment on one of the videos: There are no hardgainers. There are only under-eaters. Is this true? Are people who find ...
I'm trying to work out if there is a particular diet or habits around eating that would minimize the sensation of "being hungry". Is "being hungry" a psychological sensation determined simply by the ...