I have two related questions: What is the best time to eat before working out and what is the best thing to eat to get a good workout? Same question for post workout (should I eat immediately or ...
I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...
I've always been at a healthy weight and now I'm in my 30's I want to make sure that I'm taking care of myself and consuming the right foods. Considering there is so much information out there, bias, ...
I am trying it for years now and can't free myself from drinking products like Coca Cola (or Red Bull). I just love the taste and the feeling while drinking it. It wakes me up and makes me feel better ...
While perusing bodybuilding videos on Youtube, I came across an eye-opening comment on one of the videos: There are no hardgainers. There are only under-eaters. Is this true? Are people who find ...
I'm trying to work out if there is a particular diet or habits around eating that would minimize the sensation of "being hungry". Is "being hungry" a psychological sensation determined simply by the ...
I eat till my brain is really happy and is like yeasssss... i don't care about anything anymore. But that is the amount almost twice as much as i should be eating to be in a healthy weight range. I ...
I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...