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4
votes
4answers
268 views

How to optimize effort?

Say I run 5 times a week, 2 hard sessions and 3 easy sessions are usually considered better than 5 sessions at the same level. What would be the best approach to estimate how optimal my effort is ...
1
vote
2answers
130 views

Is there a table of effort needed when running uphill and downhill?

I'm training by running on trails. There is a lot of uphill and downhill sections in my routes, so I would like to split a route in sections which have similar slope then calculate a pace for every ...