Aside from the fact that abs are made in the kitchen, there must be differences among different types of ab exercises. Which are the most effective per unit of time in terms of muscle activation? Tim ...
Through observation and empirical evidence, a lot of strength trainers and bodybuilders have found that 5-6 reps is ideal for building strength, while 10-12 reps is ideal for building size. I've ...
Say I run 5 times a week, 2 hard sessions and 3 easy sessions are usually considered better than 5 sessions at the same level. What would be the best approach to estimate how optimal my effort is ...
I'm training by running on trails. There is a lot of uphill and downhill sections in my routes, so I would like to split a route in sections which have similar slope then calculate a pace for every ...