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0answers
40 views

Alternatives for exercises to prevent pain on inside of elbow

(Please note this is not a duplicate from Treating pain on inside of elbow (possibly tendonitis). The background is the same hence the same start, but this question is about prevention through ...
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0answers
29 views

Pain on Inside of Elbow after light impact [closed]

I play Football, and while I was going to hit the ball, I bumped the receiver with my elbow while jumping up and reaching for the ball. The next play I was surprised that my elbow hurt quite badly ...
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2answers
58 views

elbow pain due to jerks [closed]

While playing Handball,pain starts to develop in my right elbow due to sudden jerks on the right hand,whenever there is a sudden jerk in my elbow continuously, pain develops and at times it becomes ...
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3answers
1k views

Mild Pain in Right Elbow When Flexing Starting After Increase Weight During Workout

I started working out with free weights a couple months ago and have been making good muscle and strength gains. In the past week and a half I increased a lot of the weight so I could stay within my 6-...
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3answers
724 views

Form Check on Squats: Elbow Tension

After performing squats I often feel elbow soreness (or perhaps extreme fatigue). I'd like to see if anyone can offer form corrections that might help reduce the strain, or if my form looks OK, then ...
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2answers
7k views

Why do my joints get unusually hot during workouts?

I've noticed that during my workouts in the gym my elbow and knee joints are getting unusually warm, warmer than the rest of the leg/arm. Is this normal or is this a sign that something is wrong? PS:...