I started working out with free weights a couple months ago and have been making good muscle and strength gains. In the past week and a half I increased a lot of the weight so I could stay within my ...
I've noticed that during my workouts in the gym my elbow and knee joints are getting unusually warm, warmer than the rest of the leg/arm. Is this normal or is this a sign that something is wrong? ...
After performing squats I often feel elbow soreness (or perhaps extreme fatigue). I'd like to see if anyone can offer form corrections that might help reduce the strain, or if my form looks OK, then ...