I've noticed that during my workouts in the gym my elbow and knee joints are getting unusually warm, warmer than the rest of the leg/arm. Is this normal or is this a sign that something is wrong? PS:...
After performing squats I often feel elbow soreness (or perhaps extreme fatigue). I'd like to see if anyone can offer form corrections that might help reduce the strain, or if my form looks OK, then ...
I started working out with free weights a couple months ago and have been making good muscle and strength gains. In the past week and a half I increased a lot of the weight so I could stay within my 6-...
I play Football, and while I was going to hit the ball, I bumped the receiver with my elbow while jumping up and reaching for the ball. The next play I was surprised that my elbow hurt quite badly ...
While playing Handball,pain starts to develop in my right elbow due to sudden jerks on the right hand,whenever there is a sudden jerk in my elbow continuously, pain develops and at times it becomes ...
(Please note this is not a duplicate from Treating pain on inside of elbow (possibly tendonitis). The background is the same hence the same start, but this question is about prevention through ...