The electrolytes tag has no wiki summary.
7
votes
3answers
174 views
should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
I workout in gym daily morning for 1 hour with high intensity. But after 30 minutes, I start to feel very exhausted, fatigue and dried throat. Because of that, I couldn't push myself for much. e.g. If ...
5
votes
2answers
369 views
Can you take in too many electrolytes during endurance events?
I know I can become subjected to hyponatremia by drinking too much water and not replenishing my electrolytes. But is the opposite possible? Can I put too MANY electrolytes into my body (while still ...
3
votes
1answer
159 views
Mineral water for sport and living
I live in Czech Republic and the doctor here (for other matters I won't get into) suggested that I start drinking a specific mineral water with the following composition in milligram per liter:
Na ...
4
votes
2answers
706 views
How much sodium after hard exercise?
After (or during) an hour or three of hard, sweaty running and/or biking, how much salt do I need beyond my normal diet?
8
votes
3answers
3k views
When are electrolyte/sports drinks necessary?
I drink a lot of water through a normal day, even when passive - about 7-9 liters. On days when I work out, I likely drink about 1-3 extra liters. Is there a rule of thumb for taking in extra ...
