5
votes
1answer
694 views

Do Too Many Electrolytes Make You Fat

I've been consuming electrolytes before and after sports disolved into water without sugar. Can electrolytes in high volume make you gain weight?
4
votes
2answers
1k views

How much sodium after hard exercise?

After (or during) an hour or three of hard, sweaty running and/or biking, how much salt do I need beyond my normal diet?