Tagged Questions
5
votes
2answers
366 views
Can you take in too many electrolytes during endurance events?
I know I can become subjected to hyponatremia by drinking too much water and not replenishing my electrolytes. But is the opposite possible? Can I put too MANY electrolytes into my body (while still ...
4
votes
2answers
705 views
How much sodium after hard exercise?
After (or during) an hour or three of hard, sweaty running and/or biking, how much salt do I need beyond my normal diet?
