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1
vote
1answer
46 views

Post workout supplements?

I have moved to a different city and joined the gym yesterday, last night my workout consisted of 15 minutes running on the treadmill at 10 mph with a 3% incline and 3 sets of leg presses, 35 ...
0
votes
1answer
54 views

Does Potassium Deficiency Really Cause Cramps?

Accordign to Ace Fitness, it is a myth that potassium deficiency causes cramps, since there isn't enough potassium in sweat to deplete potassium. Sodium deficiency is blamed instead. Is this true?
8
votes
4answers
285 views

How and what to drink for 30 min to 1 hour runs, avoiding the marketing hype

From a different question I learned that I probably need more electrolytes during running. I currently run 30minutes in one go, possibly increasing that in the future to up to an hour. So far I drank ...
5
votes
1answer
1k views

Do Too Many Electrolytes Make You Fat

I've been consuming electrolytes before and after sports disolved into water without sugar. Can electrolytes in high volume make you gain weight?
7
votes
3answers
520 views

should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise

I workout in gym daily morning for 1 hour with high intensity. But after 30 minutes, I start to feel very exhausted, fatigue and dried throat. Because of that, I couldn't push myself for much. e.g. If ...
3
votes
1answer
233 views

Mineral water for sport and living

I live in Czech Republic and the doctor here (for other matters I won't get into) suggested that I start drinking a specific mineral water with the following composition in milligram per liter: Na ...
9
votes
3answers
6k views

When are electrolyte/sports drinks necessary?

I drink a lot of water through a normal day, even when passive - about 7-9 liters. On days when I work out, I likely drink about 1-3 extra liters. Is there a rule of thumb for taking in extra ...
5
votes
2answers
2k views

Can you take in too many electrolytes during endurance events?

I know I can become subjected to hyponatremia by drinking too much water and not replenishing my electrolytes. But is the opposite possible? Can I put too MANY electrolytes into my body (while still ...
4
votes
2answers
1k views

How much sodium after hard exercise?

After (or during) an hour or three of hard, sweaty running and/or biking, how much salt do I need beyond my normal diet?