I'm following a calorie count + elliptical routine for about two weeks now. My average calorie deficit should be about 500, but I don't see ~1 kg weight loss I expected. I'm very accurate at measuring ...
My knees are on the weak side. When I bend, they make snap, crackle, pop. I eat healthy and portioned control because the extra weight would worsen my knees. I was told that 30 minutes recumbent ...
I am planing to get an elliptical (cross) trainer. After some research I found some guidance on how to choose one with details on different features and models. I found two different types of ...
What is the meaning of the speed indication on an elliptical? It ranges up to about 9 or 10 at what is a high speed run for me. Is there an approximate conversion to mph?