To what degree is cardio/endurance training sports specific? Are there any academic references detailing it? Background: I recently (a little over a month ago) starting training in BJJ. When I was ...
I was wondering what is the best way to improve my cardiovascular endurance. I am a moderately fit guy and I am going in to the navy In less than a month and a half and I would like to be in the best ...
How can I build/improve my cardio as quickly and efficiently as possible? I am not interested in weight loss or burning calories, just in allowing me to run for longer amounts of time without taking ...