I'm an adult male endurance runner, and earlier this year took on a moderately low-carb diet and became fat-adapted. My runs at first were your predictable sufferfest but after 6-8 weeks I got to a ...
So when I started training I felt my muscles extremely hardened immediately after a workout, my abs were like touching a wall and my biceps looked at least 10% bigger (I'm not bragging). Lately ...
BACKGROUND For about four months now I have been on a low carb diet, and during that time I went from 93 to 78kg. I have been lifting some weights (some squats, overhead pushes, bent over rows) at a ...
I just started an exercise regime again, and I think I need help with my diet. I currently will work out, then go a day of rest, and then on the day I intend to exercise again, my muscles are in ...