2
votes
4answers
132 views

How to replenish only electrolytes during long distance running

As an endurance runner, I have long runs both on Saturdays and Sundays. So far I drink either water or Gatorade. If I drink only water on a 2-4 hour run, that is supposed to burn some fat. However, I ...
1
vote
1answer
34 views

Knee Articular Cartilage pain

Please refer image for the cartilage I am talking about. On the outer side of my left leg I experience pain after running very long distance (marathon). My doctor said that this pain is common for ...
5
votes
1answer
240 views

Do seniors(age 60+) need to be treated differently in training?

Apart from the obvious fact of lessened degree of training intensity, do seniors bodies respond differently to training stimuli? Besides increased risk of injury, is there a reason for a senior couch ...
7
votes
3answers
5k views

best way to build cardio endurance?

I was wondering what is the best way to improve my cardiovascular endurance. I am a moderately fit guy and I am going in to the navy In less than a month and a half and I would like to be in the best ...
5
votes
2answers
1k views

Can you take in too many electrolytes during endurance events?

I know I can become subjected to hyponatremia by drinking too much water and not replenishing my electrolytes. But is the opposite possible? Can I put too MANY electrolytes into my body (while still ...
8
votes
2answers
690 views

How do I cope with extreme pain from running on hard surfaces?

For the last 1/2 of 2011 I was going to my gym and working out 5-6 times per week. It was amazing! I preferred running on the treadmill as it was predictable with less impact. I also was able to ...
5
votes
2answers
820 views

Army Run - Train for long and heavy run

How can I train to run/jog/march while carrying 50 to 100 pounds. Such as training to do take the Fan Dance (SAS March) Fan Dance On my first attempt to train, I putted two 10 pounds ankle weights ...