So when I started training I felt my muscles extremely hardened immediately after a workout, my abs were like touching a wall and my biceps looked at least 10% bigger (I'm not bragging). Lately ...
Please refer image for the cartilage I am talking about. On the outer side of my left leg I experience pain after running very long distance (marathon). My doctor said that this pain is common for ...
I used to train a few times a week, just cardio like running or cycling, so I was in decent shape. I then tried to cycle to work when my car broke down (about 8 miles of lanes). About half way I got ...
Some of my friends are into history reenactment and historical fencing. Doing this is quite demanding in terms of fitness, so I wanted to help them develop a training plan to follow. What would be ...