I know that NSAIDs can worsen the healing process of certain tissues in body such as bones. It is the irony of the history that they are now so popular (they do have side-effects). I think this is ...
How can I train to run/jog/march while carrying 50 to 100 pounds. Such as training to do take the Fan Dance (SAS March) Fan Dance On my first attempt to train, I putted two 10 pounds ankle weights ...
This answer here mention that "neutral shoes" are better for long distance running. I have used Adidas Supernova for a very long time with inversion support (ofc changed them every year or so, tried ...
How can I build/improve my cardio as quickly and efficiently as possible? I am not interested in weight loss or burning calories, just in allowing me to run for longer amounts of time without taking ...