Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise.

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Adverse effects of NSAIDs during training?

I know that NSAIDs can worsen the healing process of certain tissues in body such as bones. It is the irony of the history that they are now so popular (they do have side-effects). I think this is ...
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Army Run - Train for long and heavy run

How can I train to run/jog/march while carrying 50 to 100 pounds. Such as training to do take the Fan Dance (SAS March) Fan Dance On my first attempt to train, I putted two 10 pounds ankle weights ...
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How to choose “Neutral shoes” for long distance endurance running?

This answer here mention that "neutral shoes" are better for long distance running. I have used Adidas Supernova for a very long time with inversion support (ofc changed them every year or so, tried ...
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What's the most effective way to improve cardio endurance?

How can I build/improve my cardio as quickly and efficiently as possible? I am not interested in weight loss or burning calories, just in allowing me to run for longer amounts of time without taking ...