The endurance tag has no wiki summary.
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2answers
554 views
Army Run - Train for long and heavy run
How can I train to run/jog/march while carrying 50 to 100 pounds. Such as training to do take the Fan Dance (SAS March) Fan Dance
On my first attempt to train, I putted two 10 pounds ankle weights ...
6
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1answer
371 views
Squats vs Stairs - Whats the difference?
Why is it that when I squat (400lbs) I can do all of my sets with no ill after effects. Even one legged squats (up to 200lbs) cause me no problems other than maybe DOMS.
When I climb stairs I find ...
6
votes
1answer
377 views
How to choose “Neutral shoes” for long distance endurance running?
This answer here mention that "neutral shoes" are better for long distance running. I have used Adidas Supernova for a very long time with inversion support (ofc changed them every year or so, tried ...
