I'd like to start doing workouts with the goal of becoming stronger, building endurance, and being more fit in general.(Also, I don't currently need to worry about losing weight, 5'6" 125 lbs.) Why ...
What differences in the muscle structure can be seen when trained for Strength vs Hypertrophy vs Endurance?
This question is bugging me for few weeks now. Its not that I didn't try to look up. I never found a complete answer in an understandable language. From the articles I read over internet I could just ...
How can I build/improve my cardio as quickly and efficiently as possible? I am not interested in weight loss or burning calories, just in allowing me to run for longer amounts of time without taking ...
Some of my friends are into history reenactment and historical fencing. Doing this is quite demanding in terms of fitness, so I wanted to help them develop a training plan to follow. What would be ...
How can I train to run/jog/march while carrying 50 to 100 pounds? Such as training to do the Fan Dance (SAS March) Fan Dance On my first attempt to train, I put two 10 pounds ankle weights and some ...
Why is it that when I squat (400lbs) I can do all of my sets with no ill after effects. Even one legged squats (up to 200lbs) cause me no problems other than maybe DOMS. When I climb stairs I find ...
I signed-up to Man vs. Mountain, it's a 20 mile race up (and down) Mount Snowdon. I'm looking for some advice with regards to training because it's a pretty daunting event and I've never done ...
I am squatting more than I deadlift but yet after as little as 5 lifts of deads I feel tired. I can cruise on the bench all day and it takes over an hour to get tired, and nearly the same with the ...