I am squatting more than I deadlift but yet after as little as 5 lifts of deads I feel tired. I can cruise on the bench all day and it takes over an hour to get tired, and nearly the same with the ...
My main sport is field hockey. I really want to become a faster runner as well as improve my endurance and my pace off the mark. What are some exercises/things I must do to achieve this? If anyone ...
I skipped one half marathon because of my too high levels of IgE in blood. The reason was that I was not sure if I can do it under such condition. I was also not sure about when to stop if something ...