I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
I'm an adult male endurance runner, and earlier this year took on a moderately low-carb diet and became fat-adapted. My runs at first were your predictable sufferfest but after 6-8 weeks I got to a ...
I have been following a conditioning heavy fitness plan in order to cut some weight and lose some body fat over the last three weeks. I am exercising six days a week, and two sessions involve sprints ...
I'm a cyclist and love the longer rides. These days I'm pretty careful on nutrition to avoid hitting the wall and if I'm honest haven't actually hit the wall in a while. I'm informed that endurance ...
I skipped one half marathon because of my too high levels of IgE in blood. The reason was that I was not sure if I can do it under such condition. I was also not sure about when to stop if something ...