Questions tagged [endurance]
Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise.
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What actions would stop the signal cascades yielding mitochondria growth during basic endurance training?
I often read it is recommended to either train in HIT or LIT, because that training leads to growth in volume or density of mitochondria. See e.g. https://physoc.onlinelibrary.wiley.com/doi/pdf/10....
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Physiological ideal endurance event: short interval/short rest OR long interval/long rest
Simplified Version:
For an endurance event that is 100% intervals, what is an ideal rest period to maximize things like lactate clearing, glycogen replenishing, etc?
Details:
There is a cycling ...
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What running routine will have best effect on long distance walking performance?
So I want to improve my performance for long distance hikes. In particular, im trying to improve my time for completing 4 day marches, a Dutch event where participants walk 50 km daily for 4 days. I, ...
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What is the quickest way of replenishing glycogen stores post-workout?
I've recently taken up training for cycling quite intensively, and I was wondering what would be the fastest way of replenishing my glycogen stores before the next day's workout?
I've drawn up a ...
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Power duration curve for endurance sports
I have a question regarding the power-duration curve for sports. This curve is power on the y-axis and time on the x-axis. For probably all endurance athletes they will have a exponential declining ...
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Arm endurance specific training
I need suggestions for developing muscle endurance on my delts, triceps, biceps and forearm flexors.
Reasons: personal goals.
Expectations: being able to do noticeably way more work with arms than am ...
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When you become a more conditioned athlete, how has your body changed?
A boxer gets tired out in 3 rounds at his current physical state and health.
He then trains in a way that would enable him to last a 12 round fight.
What exactly is happening to his body that will ...
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Effects of accidental ketosis on training
I sometimes go into ketosis accidentally (please keep those dieting people away from me) during endurance training or shortly afterwards. Now for the first time since acquiring a 24h-hr-monitor.
I ...
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What are some preventives or palliatives for vocal cord strain (from "overuse")?
I am going to be delivering a lecture 75-80 minutes in length. In practicing it lately, I find that my throat/vocal cords are a little fatigued afterwards and sometimes during the rehearsal. I'm not ...
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A different approach to 100 push-ups / 20 pull-ups challenge
Many trainer websites and apps for challenges such as 200 squats, 100 push-ups, 20 pull-ups, etc., have you do five sets of certain repetitions every other day.
I wanted to run by you a different ...
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How to know when to stop practice under symptomatic allergic rhinitis
I skipped one half marathon because of my too high levels of IgE in blood.
The reason was that I was not sure if I can do it under such condition.
I was also not sure about when to stop if something ...
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Recovery lifestyle such as training scheduling and dieting for gluten-intolerant endurance runner?
Gluten-intolerance has surprises such as supplements with gluten, non-gluten products with gluten-contamination and non-absorption of necessary building products such as proteins and vitamins to the ...
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