Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise.

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Progressive, linear steady cardio program with a stationary bike provided with heart rate meter

I am doing a simple strength training routine once every four days (Sxxx). I need to introduce a very low impact cardio day in this routine (e.g. SxCx). I would like to use the stationary bike (not ...
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How to know when to stop practice under symptomatic allergic rhinitis

I skipped one half marathon because of my too high levels of IgE in blood. The reason was that I was not sure if I can do it under such condition. I was also not sure about when to stop if something ...