I typically eat a big lunch around 1PM and work until about 6:30-7. I get home around 7:30, and after a few domestic errands, go work out. The problem is, by that time I am typically hungry yet I ...
If calories are a measure of energy, and protein contains more calories per gram than carbohydrates then how does Atkins work? What is the difference between the energy provided by the 'carbs' and the ...
I have started to change my diet and attempt to become more healthy with the goals of being in much better shape, becoming healthier, and feeling better overall. With this in mind, I have done my ...
Sometimes when I play football (soccer) I get incredibly light headed similar to when I'm really hungry. What is the best type of food I should eat before playing a team exercise, preferably ...