4
votes
2answers
196 views

How to be energetic after a 20-30 min siesta (afternoon nap)

I sleep at 9pm and wake up at 4am, take a cup of warm water and I will do some simple exercises very slowly, then some house work. At 5am, I run for 30min with the speed 9km/hr (so it is a 4.5km run). ...
4
votes
1answer
492 views

What can I do to have more energy/less sleepy before working out?

I wake up at 7am, go to college, after go to work, and at the end of the day - when I am as sleepy as 30 bears - I go to the gym. After returning from gym, I dinner, etc and sleep What can I do to ...
31
votes
6answers
2k views

How can I make myself get enough sleep?

I hope this question is on-topic for this site. It seems to me that sleep is a pretty big ingredient in fitness. I pretty much never get enough sleep. It's not for lack of trying though. I just can't ...
10
votes
4answers
4k views

I can't stop sleeping? [closed]

I've always had a bit of trouble waking up in the morning - I tend to be a "zombie" for a few minutes, wanting to do nothing but go back to sleep, until my brain kicks in. Even an alarm clock won't ...