I've asked a few questions on this site about, and have been doing some reading, on: muscle fibre types (slow twich and fast twitch) hypertrophy (myofibrillar and sarcoplasmic) energy systems ...
Through observation and empirical evidence, a lot of strength trainers and bodybuilders have found that 5-6 reps is ideal for building strength, while 10-12 reps is ideal for building size. I've ...
Somedays (like today) I feel literally like I could move mountains! Is there any harm to pushing yourself harder on these good days? Just likes it's okay to slow down on the low energy days (I'm ...