2
votes
0answers
112 views

Muscles fibres, hypertrophy and energy systems

I've asked a few questions on this site about, and have been doing some reading, on: muscle fibre types (slow twich and fast twitch) hypertrophy (myofibrillar and sarcoplasmic) energy systems ...
6
votes
1answer
796 views

What changes between the 5 rep range and the 10 rep range?

Through observation and empirical evidence, a lot of strength trainers and bodybuilders have found that 5-6 reps is ideal for building strength, while 10-12 reps is ideal for building size. I've ...
1
vote
2answers
108 views

More energy than normal - should I push myself?

Somedays (like today) I feel literally like I could move mountains! Is there any harm to pushing yourself harder on these good days? Just likes it's okay to slow down on the low energy days (I'm ...