Tagged Questions
6
votes
1answer
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What changes between the 5 rep range and the 10 rep range?
Through observation and empirical evidence, a lot of strength trainers and bodybuilders have found that 5-6 reps is ideal for building strength, while 10-12 reps is ideal for building size.
I've ...
1
vote
2answers
105 views
More energy than normal - should I push myself?
Somedays (like today) I feel literally like I could move mountains! Is there any harm to pushing yourself harder on these good days? Just likes it's okay to slow down on the low energy days (I'm ...
