Some people have argued that morning is the best time to hit the gym but for me personally this has not worked out. I am not a morning person, when I get up I am usually hungry and after breakfast I ...
I hope this question is on-topic for this site. It seems to me that sleep is a pretty big ingredient in fitness. I pretty much never get enough sleep. It's not for lack of trying though. I just can't ...
I've tried to keep this question as non-programmer-friendly as possible, but please let me know if you don't understand something. I'm a software developer and I'm looking over some old code and I ...