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Ketone bodies vs glycogen cycle

I'm doing some analysis about the body deriving energy from ketones vs glycogen. I'm looking for data about how much more/less (I'm guessing less) ketone use is vs glycogen in terms of oxygen ...
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How long does the energy from MCT oil last?

I've read of the numerous benefits to using MCT oil as a source of energy. Supposedly it is not well stored but is quickly digested and thus goes straight to being ready for use as energy (without ...