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Muscles fibres, hypertrophy and energy systems

I've asked a few questions on this site about, and have been doing some reading, on: muscle fibre types (slow twich and fast twitch) hypertrophy (myofibrillar and sarcoplasmic) energy systems ...
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How long does the energy from MCT oil last?

I've read of the numerous benefits to using MCT oil as a source of energy. Supposedly it is not well stored but is quickly digested and thus goes straight to being ready for use as energy (without ...