Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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0
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2answers
39 views

building muscle on a calorie defecit?

Currently: 145 pounds, 170cm tall, female. Been working out for 3 months doing cardio & intense weight lifting 5 times week with a good diet. My question: it is believed that you cannot gain ...
0
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2answers
86 views

How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...
1
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2answers
61 views

Should I be worried that my pelvis pops during leg raises?

When I do leg raises I feel a slight pop around where my right leg connects to my pelvic region. It's been this way for years. It doesn't hurt and this exercise is the only thing that causes it. In ...
0
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0answers
15 views

What are the functional differences between the five main T'ai Chi styles? [migrated]

As someone who is looking to start practicing T'ai Chi for health and meditative benefits rather than any deeper philosophical reasons, I find quickly that there are 5 'main' styles listed, which each ...
4
votes
3answers
83 views

How to aid recovery as I get older (& try to get fit again)

In the past 3 years I have gone from a solid 185 lbs that surfed several times a week, ran 4 miles daily & ran marathons to a 215 lb sedentary desk jockey. I am trying to get back on the wagon ...
1
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1answer
37 views

Looking for equivalent workout to Upright Barbell Row excersie

i'm looking for an equivalent workout to this shoulder workout i've been practicing. I had to stop practicing this because my wrists hurt! (both my wrists were broken when i was a kid) Any help is ...
-3
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0answers
48 views

Is it effective to bounce 350 pounds of your diaphragm?

https://www.youtube.com/watch?v=7o28HP4OqIA The video above is an example of this. I am ignorant when it comes to physical fitness, so it this workout effective at all?
0
votes
1answer
40 views

Is this an effective workout?

Now, I know that this video is for pure comedy, but the man in the white shirt doing an effective workout at all? https://www.youtube.com/watch?v=QGR960H1Jmw If not, then why so?
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0answers
30 views

can i use a gym safely

Hi im a 57 year old disabled lady. i use an electric wheelchair, i have long QT syndrome inherited, asthma, osteo arthritis, fibromialgia, and a ripped tendon in my left shoulder, im fitted with an ...
2
votes
3answers
103 views

Doing Strength training everyday

I am 5'8 and 84kgs. I used to do all regular sets of exercises like biceps, triceps, chests etc. Yesterday, my GYM trainer walked up to me and said that i need to reduce my belly and do nothing else. ...
1
vote
1answer
80 views

How does muscle confusion work?

I just found out about P90x and it seems they use the muscle confusion theory. But how does it work neurologically and as far as creating muscle mass is concerned? What would a typical routine be? ...
1
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1answer
46 views

What to eat before and after gain weight workout?

I want to gain weight, but im confused what to eat before and after exercise(gain weight).Can someone name healthy foods or snacks? And also do i need to eat more on before or after exercise? Also ...
0
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0answers
21 views

Blocked nose and exercise

I've been having a blocked nose in one nostril for a very, very long time. Whenever I go running, I notice that the blocked nose clears; but each time I end my exercise, it returns. Has anyone ever ...
0
votes
1answer
48 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
4
votes
2answers
160 views

Does sitting for longer hours really have an effect on the body?

After going through this link I am confused about whether to believe what the link claims. If it's true then most of us are affected already because most of us are doing desk jobs from 9-5 or simply ...
3
votes
1answer
51 views

Questions on the effectiveness and safety of weighted pistol squats

I recently stopped doing front squats due to bicep tendonitis in my left arm and I peaked at 215 for 5 reps. So now since I am unable to do front squats due to this tendonitis I have picked up pistol ...
2
votes
1answer
55 views

Should cows milk be avoided during periods of heavy exertion?

Assuming you are not lactose intolerant, does milk have any specific negative effects on you during heavy exertion? We're not talking about milk calories or fat related to weight loss. Does milk ...
3
votes
3answers
109 views

How long should I wait after dinner before I start exercising?

It's hot outside and I want to exercise after dinner, when it is a little cooler. Typically, I jog for a couple of miles or play one hour of tennis or basketball. I'm wondering how long I should wait ...
0
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2answers
100 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
2
votes
1answer
84 views

Can anyone recommend science-based skeptical literature or media about exercise? [closed]

I'm searching around for answers to various fitness questions as I try to figure out how to incorporate exercise into my life, but I grow frustrated with all the fads, conjectures and ideologies out ...
-4
votes
1answer
52 views

Hi, I am unable to go further in my workouts. I mean physically unable to go on. What should I do [closed]

My brother uses the elliptical machine. Once he gets to 30 minutes he is unable to go any further. He just says he is physically exhausted. What can he do to help himself over this?
0
votes
3answers
49 views

Effectiveness of TRX System

I am an early 20s fairly active person and volunteer firefighter. I am looking to increase strength and speed as an amateur athlete and be a more effective fireman. I have been lifting for 6 years now ...
1
vote
2answers
122 views

Chubbyness from the face and body

I am 26 years old male. I exercise, run etc but my chubbiness wont just go especially from the face as you can see. Any good suggestions? So I can look more rugged.
0
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3answers
114 views

How much should I worry about eating more when exercising?

It's been a long time since I last spent any serious time working out. And the skinny and fit kid I used to be is now a lightly overweight and unfit man. I weigh 12st (at 5' 7'') and have had to buy ...
1
vote
2answers
61 views

How can i get some motivation for re-starting my workouts?

My name is Frederico Azevedo and i'm new here in stack exchange. First of all, i'm sorry for my english. It is not my first language. I am overweight and i really need to lose some weight, not just ...
0
votes
1answer
106 views

Do the squats Zack and Cloud do actually do anything in real life

In the Final Fantasy VII games Zack and Cloud seem to imply that the squats they do are like the ultimate form of exercise with Zack claiming that's really the only exercise he does (ofcause excluding ...
0
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1answer
102 views

Can I do exercises after dinner? [duplicate]

I work in a software organization and full busy in work.Go to work at 7 am and come back home at 9pm.And all the time just sit infront of a computer and no physical work at all. And so my weight is ...
4
votes
1answer
106 views

Angiogenesis due to exercise

I was wondering if exercise only leads to more capillary bloodvessels, or if on the long term you can also grow more of the larger bloodvessels (e.g. if smaller bloodvessels grow wider).
0
votes
1answer
78 views

Is it normal for my spine to be sticking out when I'm touching my toes? [closed]

When I strech (toe touching), my back seems to be at a bit of strain, and my spine seems to be sticking out. Is this normal?
2
votes
4answers
71 views

How to maintain rate of improvement from light excercise

Some months ago, I started performing semi-regular press-ups with the intention of building a bit of upper-body strength, endurance and tone. I'm 39 years old, and male. I've been doing three sets, ...
1
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1answer
83 views

Is it possible to be mentally active while exercising?

I have a mentally-stressful work (engineering) and sometimes I find myself thinking/mulling over a problem even when work's over. I tried many times concentrating while exercising (both repetitive ...
0
votes
0answers
27 views

Biochemistry of working out while under psychosocial stress

Does anyone happen to know some sources or ideas regarding the biochemistry of working out while under socially-caused stress? This is a more in-depth follow-up, and focusing on the biochemistry, to ...
4
votes
1answer
103 views

Training exercises for a change in climate

After three months I will be moving to a new country, and according to travel tips the period of adjustment may take as long as six months especially if I am used to a humid climate, and that I might ...
1
vote
3answers
89 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
0
votes
1answer
31 views

Calories Burnt whilst excercising [duplicate]

What is the best way to calculate calories burnt whilst exercising, mainly running without the use of a website or app. I am looking for a formula, it only needs to be an estimate. Thanks.
0
votes
1answer
84 views

They say sitting is our generation's smoking but what about people with disabilities like me? [closed]

They say sitting to much is our generation's smoking but what about for someone like me who has a disability that hinders their ability to stand for long periods or just plain move? I have a physical ...
0
votes
0answers
31 views

Does smoking affect muscle gain? [duplicate]

I smoke and work out. The former for pleasure, the latter for muscle building. Does my smoking habit affect the rate of my muscle gain?
1
vote
2answers
91 views

Tight calves and tingling toes when running

I usually run 7 km in 50 minutes roughly 3 days a week. On some days I experience tight calves muscle which makes me stop running and even walking becomes painful. I get a this tingling toes before ...
10
votes
3answers
555 views

What is wrong with CrossFit?

Background Information When I started exercising a few months ago, I started with P90X and Insanity (Insanity for the mornings and P90X for the evenings). As a result, I'm getting used to high ...
1
vote
2answers
333 views

Alternatives to the plank

I have hurt my shoulder so for the next 2-4 weeks I have to be a little careful with my training. The daily running is properly OK as long as I keep away from the most challenging trail runs, but the ...
0
votes
3answers
83 views

Why I am not losing weight?

I started rigorous exercise for last one week only - 30 minutes treadmill jog burning around 260 calories + 10 minutes of cycling burning around 30-40 calories. However despite that, my weight is ...
2
votes
3answers
270 views

Can i start exercising two months before my marriage?

Can I start exercising two months before my marriage? Some of them telling, stop exercising before two months of your marriage. What can I do?
2
votes
1answer
55 views

What are the risks of wearing ankle weights during normal activity?

In this question, there's some discussion of the effect of wearing ankle weights all day. Some answers also go into health risks, sadly without citing sources. What are the risks when wearing ankle ...
1
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3answers
2k views

is it OK to drink glucose water during workout?

I have started exercising a month ago. I do a two hour workout starting with 20 Min of cardio and then weights. I sweat a lot, and by a lot I mean wetting the floor kind of sweat. I weigh 600-700 ...
1
vote
1answer
213 views

Total Gym To Get A Ripped Body

I' m busy with my work routine and I don't have time to go to a Gym. But I want to have a ripped body. So I m thinking to buy a Total Gym product. I have seen it have no effect like a real GYM. But I ...
-4
votes
2answers
2k views

How to get reduce the size of my nipples? [closed]

I am male (23) , i was normal like all the boys in my age group until my 16th year ,One day i felt small pain on my nipples after that i could able to see my size of nipples increasing , And now i ...
1
vote
1answer
38 views

Is there a way to approximate the change in the metabolic rate caused by anaerobic exercise? [duplicate]

I've read that if I do anaerobic exercise it can trigger an "afterburn" effect which lasts for at most 48 hours. Suppose I do this every other day which means that the afterburn effect is ...
0
votes
1answer
167 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
0
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2answers
61 views

Chest workout to decrease muscular chest pain

My dad has been having a lot of chest pain lately. He went to the doctor, and got tested for a few things. The tests were all negative (the good kind), and the doctor told him that the pain must be ...
1
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2answers
247 views

Doing crunches for month and after that stop doing it effect body shape?

I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...