Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

learn more… | top users | synonyms (2)

0
votes
2answers
14 views

Using a resistance band to work the upper back — not working

I want to work my upper back to help fix my hunched "computer posture" shoulders. I'm sitting with my legs extended, wrapping the band around my feet, and pulling the handles of the band to my torso. ...
0
votes
0answers
19 views

What steps should I take to make sure I'm becoming/keeping myself reasonably fit and physically attractive as I can? [on hold]

I'm an 18-year-old male. 5'4, ~120 pounds. I believe my BMI comes out to be somewhere between 20 and 21. I have 12% body fat, so I mean I look slender, but not horribly scrawny. For a couple of ...
0
votes
1answer
34 views

Walking my way to FATness?

I started walking 3 miles per day around October of 2015, before 2015 I did swimmimg , biking, treadmill, crosstraining and adding weights to my ankles and all sorts of things to shift weight. I am ...
-4
votes
0answers
25 views

Weight loss stuck [on hold]

up vote -1 down vote I want to know how long weight remains stuck I become really depressed when the scale doesn't move I want to know that my weight will go in scale not only look slim thing and I ...
0
votes
0answers
21 views

What is the best time to exercise for cardiac patients? [closed]

Since hormonal balance affects cardiac cycle, what is the safest time zone to exercise for cardiac patients ?
0
votes
2answers
83 views

I lost 5 kgs in first 3 months of gym but now i am stuck

I am 21 years 5ft 6in and my weight is 80 kg. I started going to the gym about 4 months back and lost 5 kgs, but now I am stuck. I seem to look slimmer but the scale doesn't move. I am doing 20 min ...
1
vote
3answers
191 views

50 pushups as soon as waking up

When I wake up, I feel a surge of energy, so why waste it. I do a set of 50 pushups to start the day, and I feel great. But my question is this: I am sure that this is good for my body, but how will ...
2
votes
2answers
81 views

Food to take in before jogging

I basically jog for 30 minutes just after work at about 9:00 pm, before dinner. I sometimes have a full lunch at about 3:00 pm, but most of the time I have some fruit because I reach the office at ...
1
vote
2answers
69 views

What exercise to perform at the gym to be able to perform muscle ups?

Just wondering what set of exercises do you recommend to be able to perform muscle ups ? Thanks
1
vote
2answers
53 views

Exercises/Self-massage with shoulder pain

I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed ...
1
vote
1answer
83 views

Can one get ripped by just playing a/some sport(s)? [closed]

I've been getting in shape lately. I was kind of fat some months ago and I'm not anymore (thanks to a bit of running, a bit of sports like volleyball, and a bit of eating better). I have a decent body ...
0
votes
0answers
52 views

How Many Jumping Jacks Does It Take To Jump In A Circle [closed]

So for the new year I promised to myself that I would start doing more exercise. I talked to my doctor and she told me that one of the best exercises for beginners is jumping jacks. However, I want to ...
1
vote
1answer
67 views

How can I do a recomp?

I am 17, and I used to be really skinny, but I had great cardiovascular health. I decided to bulk up and I started bodyweight exercises and ate at a surplus. The thing is, I gained a lot of fat and ...
2
votes
3answers
76 views

Exercises that don't involve forearms

About 10 days ago I started feeling a strong pain in my right forearm in certain movements. I consulted the doctor and he said it's presumably a stretched tendon, the expected healing time is up to ...
1
vote
1answer
74 views

Cardio or Strength training?

I'm absolutely new to fitness and want to start exercising. So which should I start first? I want to build lean masculine body.
3
votes
1answer
73 views

Why do my legs burn when I go for a walk?

I am a nationally competitive athlete, so I workout up to 7 times a week. I'm perfectly healthy and don't have any injuries. I also don't have any unusual pain while I workout, other than muscle ...
2
votes
0answers
15 views

Exercises to alleviate shoulder cramp

For some reason my shoulders are cramped up since last night. Lacking any other probable causes I blame temperature. Now I've been having trouble moving both my shoulders for a couple of hours ...
3
votes
3answers
66 views

Possible training approach while in holidays

My workouts consist of weight-lifting followed by a moderate cardio session. I'm pretty used to it, but I have a growing concern; I'm visiting my folks for the holidays and I plan to stay there for 11 ...
3
votes
2answers
69 views

How can proper form be determined?

When learning a new exercise, it's a good idea to learn "proper form" to reduce the chances of injury, increase efficiency, etc. It's usually recommended to "run with proper form", "perform a bench ...
3
votes
2answers
119 views

Breathe with mouth open while jogging and running?

While jogging it is advised by many to breathe by mouth because it increases the intake of oxygen which is required for performance. The problem with me or some of you may be that mouth gets dry as ...
6
votes
2answers
139 views

Standard names of common gym exercises

In my gym, the trainer gives me a routine of 5 days with 6 exercises each, a total of 30 different activities. They don't come with pictures but names, and I have difficulties recognizing which ...
0
votes
1answer
45 views

How to get young look? [closed]

I am software programmer and I do lots of research like software/database architecture most of the time. I recently got comment from my friends that I am looking older than my age. I am 28 and I am ...
4
votes
1answer
127 views

Does your weight have “momentum”

I'm obviously NOT talking about physics here - obviously your body has mass and therefore momentum. What I mean is ... I've been tracking my weight over the last 18 months or so, and I know a fair ...
0
votes
2answers
63 views

Focussing on burning calories and six pack abs and an overall change

My native language is not English so I apologize if some terms are not correctly stated. I regularly go to the gym twice a week. What I do there is 10 minutes crosstrainer, leg press, chest press, ...
0
votes
1answer
29 views

As a cricketer what kind of Exercise i should be avoiding working out in the gym? [closed]

Do heavy and bulky muscles restrict range of motion?
1
vote
1answer
76 views

How can I get a feminine body? [closed]

I'm a newbie here, so please forgive me if such kind of a question has already been answered. So, I'm a male. Yeah, I might get a lot of backlash for this one, but I'll cut to the chase. I want a ...
2
votes
1answer
55 views

After strenuous exercise, can my heart rate stay elevated even while sleeping? [closed]

Yesterday I spent a couple hours climbing a mountain wearing a heavy pack. My Microsoft Band passively measured my heart rate and said I burned over 4000 calories over the course of the entire day. ...
2
votes
0answers
37 views

Optimal exercise for reducing inflammation markers

What type of exercise (HIIT, weight lifting, aerobic) is optimal for reducing proinflammatory cytokines (like TNF-alpha) and increasing anti-inflammatory cytokines (like IL-10)? CRP levels drop with ...
3
votes
1answer
323 views

How to strengthen bicycling muscles without bicycling?

Research suggests that strength training can increase endurance. This should be combined with endurance work for maximum impact increase maximum strength to a point that the specific load being ...
1
vote
0answers
31 views

How to train “doing multiple things at a time” (coordination) [closed]

I am generally good in using my body, for example when bouldering, but i am terrible at dancing or any other activity where you have to do multiple things at a time, like driving a car. How could i ...
-2
votes
2answers
169 views

How to lose 10 kg for a 15 year old girl [closed]

My height is 165 cm, and i just want to loose my thigh fat,calf fat and my muffin top
4
votes
2answers
94 views

Blurred vision after exercising [closed]

I often get blurred vision after exercising. (moderate cardio) Sometimes it is right after, other times, it is about 15 minutes after exercising. It lasts about 30 minutes. My blood pressure is on ...
2
votes
1answer
191 views

Feel dizzy while doing crunches

I have recently started doing exercise for my abs. I exercise in following pattern Do 40 Jumping jacks 25 High knees then 15 basic crunches 15 bicycle crunches 10 alternate heel touches I have ...
1
vote
2answers
98 views

Palms hurt when I do pull ups or chin ups

Whenever I do a pull up or a chin up my palms hurt, like where your knuckles are but on the palm side. I feel like it's being squished and stretched. After I perform a few, say 3, it's difficult to ...
1
vote
1answer
175 views

I have lost 3kg in 5 days is this bad?

I have recently started eating healthy & going to the gym, nothing too crazy just eating roughly 5000kj a day & going to the gym 5 days a week for 60 - 90 minutes each day. i have been doing ...
2
votes
1answer
53 views

Aerobic Chest exercises

I have better experience with aerobic exercises than anaerobic (ie unlike most other people). Even in regards to strength. Weightlifting never helped me; I peaked at some low point, and I stayed ...
2
votes
2answers
49 views

What do I need to incorporate into my exercise regime to have an as complete schedule as possible?

I am obese (300 pounds now, down 40 pounds) and have been for the better part of my life. As I've acquired a great interest in medicine and sports medicine I've decided to shed most of my weight and ...
2
votes
2answers
69 views

What are the benefits of performing the full motion of the exercise as opposed to holding it part way through? [duplicate]

To clarify I'll provide some examples of what I mean by "holding": Say when you are doing a situp, you can hold the position part way through and then just stay there and it will work your muscles. ...
2
votes
3answers
161 views

How to avoid your muscles from showing?

I am a woman and I exercise to gain weight. This includes weight lifting and I am starting to show biceps. I do not like the muscly look. Is there any way I can avoid that and still gain weight? ...
0
votes
0answers
20 views

Exercising on an Elliptical [duplicate]

When exercising on an elliptical the number of steps tracked seems low. This occurs on a Flex or a Charge HR (not in exercise mode). Is there an explanation?
3
votes
2answers
61 views

Playing squash, but overweight, what I should watch out for?

I am planning on playing squash once a week with a friend of mine, so on a casual level, however I am overweight (well squash would help in that sense for me lose weight also) and I go to gym ...
2
votes
1answer
73 views

What exercises could help me to gain elasticity?

I have never been very flexible and I would like to improve it. I have started training around two weeks ago doing some easy stretching exercises that I was taught at high school. I've been training ...
1
vote
1answer
45 views

Suggestions on vitamin c supplements [closed]

One of my friend is taking a gym training in any institute and he suggested me to take a limcy medicine which contain vitamin c after workout and its a very cheap tablets which anybody can afford. ...
6
votes
2answers
120 views

Looking for a mobile app that can help me coordinate my workout with my personal trainer

Not looking for opinion on which one is the "best app out there" I have started working out with a personal trainer and have not been able to find an app where: The Personal Trainer can design my ...
2
votes
2answers
193 views

What does it mean if I burn more calories than I intake?

I'm really unhealthy. I have virtually no physical activity. Well I'm trying to change this. So to start out, I'm doing couch to 5k. If you don't know what it is, it's just a beginner running ...
1
vote
2answers
58 views

In which case I would feel better?

In both cases, daily calorie deficit is equal. Calorie intakes and TDEEs are different. In which case I would feel better? Case 1: [Calorie intake of 0.8*BMR] and [doing exercise] Case 2: ...
2
votes
1answer
387 views

Gym for a 14 year old? [duplicate]

So I'm skinny, and I began going to the gym, I started first weekends doing very small weight (5 kilos) but in a correct form, doing 4 series of 15 reps for every exercise/machine I did/used, I don't ...
1
vote
1answer
50 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
2
votes
3answers
149 views

How to choose between single set or double set?

I am doing a single set in my gym that is only bicep a single day,tricep other day like this. My Weekly routine: Monday:bicep tuesday Tricep Wednesday Chest thurday Back Friday shoulder Saturday ...
3
votes
3answers
108 views

Need a solution to help keep my run training program going!

All the hindrances involved in a training program for running during the summer I've been able to get around to some degree expect for one. A heat index of +90 deg F for nearly every run is taking a ...