Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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2
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2answers
31 views

Ways to tone my stomach area up?

In the last six months I've lost around 34/35kg. Though I'm skeptical myself a lot of people have told me that I've lost a lot of weight and they can see it. My initial goal was to get to 75kg and ...
1
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1answer
37 views

Maitaining current form

I'm interested in maintaining current physical form with minimal training time, including situations with forced breaks from training. Usually I train 3 times a week for about 80-100 minutes, most 3-...
0
votes
3answers
95 views

Am I exercising out too much? [on hold]

So I am a 17 year old fat boy with a height of 5'9" and weigh around 183 pounds. I can't change my eating habits, I just love fast food and could't resist. So I decided to exercise as much as possible....
1
vote
1answer
55 views

Uneven butt question [duplicate]

I am 21 years ols, and o I have noticed that my left butt chick is lower than my right one. I tried for the last 7 weeks to concentrate on "lifting" it, but I can't seem to see any differences. What ...
0
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1answer
46 views

How to increase BMI and gain weight in a healthy way? [duplicate]

What are the best foods and exercise for quick weight gain? what are BMI increasing diets?
2
votes
1answer
77 views

Can simply tightening your muscles replace lifting weights for gaining strength? And if so, can electrical stimulation cause it?

This question is two parts. First, can tightening your muscles repeatedly increase their strength similarly to lifting weights? Second, if this is true, can electrical stimulation of the muscles make ...
0
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0answers
23 views

I want to get healty or fit [duplicate]

I'm 17 years old male and I'm 45kg, and i want to change my lifestyle I want to get in shape or just healthy. And, I'm too thin I want to change that I need to gain weight but I dont know where or how ...
-1
votes
3answers
73 views

I can't do enough chin ups

About 10 months back I got a pull up bar set up at home.It was very thick.I had problems gripping it.I couldn't do a single chin up on it.However after several days of trying,I was able to do a chin ...
4
votes
2answers
67 views

Body twisting exercise after back injury

I've been wondering if Torso / Back twisting exercises (like twisting from side to side, with weight or without weight) can be harmful to the back. Mainly, if you'd have a herniated disc - would a ...
1
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1answer
46 views

MadCow Routine - When to stop / restart?

In this pic I added the first day of my MadCow spreadsheet. My question(s) are: When do I stop (start over)? For example, if I started Week 6 and I will try to squat 5 reps of 110kg But I only ...
0
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2answers
43 views

Gain Weight because im under weight to my age [closed]

I plan on eating at least 100-200g of mixed nuts (peanuts, cashews, almonds) everyday (on top of regular diet) for the purpose of gaining weight. I was wondering, can eating too much nuts cause bad ...
2
votes
1answer
118 views

What is the basis behind Push-Pull-Legs routines?

There is a lot of praise for Push-Pull-Legs style routines where you have a session mainly "pulling" focusing on back and then next week you are "pushing", focusing on your back. I understand that ...
0
votes
1answer
26 views

What can I do to alleviate hip/groin pain on the upstroke?

I used to be able to ride my bike for miles and do spin classes with no problems. I stopped when I started working a graveyard shift. It entailed sitting for hours on end. I did this for a few years. ...
3
votes
1answer
99 views

Question About Max Heart Rate?

I have a question regarding max heart while exercising. I'm 28 years old, in relatively good shape, 6' 1" 230 lbs. According to the old formula my max heart rate would be 192, and the new formula 195. ...
4
votes
2answers
154 views

What are the benefits to eating immediately after exercising?

A friend, who is one of our planet's elite athletes, explained to me that it is best to eat immediately after exercising. He said that there is a short window after exercising where the body can use ...
2
votes
2answers
93 views

treadmills vs walking

I am 300+ lbs Obelix. Still struggling with Obesity. I am NOT looking for recommendation - "Oh you dont need this ... have you tried this ...tried that ? " I have a precise question. If I spend 2 ...
2
votes
2answers
172 views

When should I do accessory work?

When should I be doing accessory work? Does the timing largely depend on me, or is there a conventional/preferred time to do them? Should I stick it at the end of a workout day after the core lifts ...
0
votes
0answers
38 views

Alternatives for exercises to prevent pain on inside of elbow

(Please note this is not a duplicate from Treating pain on inside of elbow (possibly tendonitis). The background is the same hence the same start, but this question is about prevention through ...
1
vote
1answer
54 views

What indications are there that a muscular adaptation has been triggered?

There is plenty of discussion around optimal sets/reps for various types of adaptations to be triggered. If someone is interested only in maintenance, or a minimal workout, they might want to know ...
2
votes
1answer
139 views

How do I get a four foot butt?

This article says these twins do 2000 squats per day. I'm up to 75. I squat straight down, then straight up, even holding a 5 lb weight behind my back. My jeans only feel tight around my thighs. What ...
2
votes
1answer
36 views

Bones in the back hurting while doing lie-down exercises

I'm quite the thin tall guy (75kg, 198cm) who recently began to switch up my usual exercise routine. When doing so I discovered that during most exercises done lying down, I have a bit of a problem ...
3
votes
4answers
135 views

Feeling always tired even doing exercices

I am 28, 174 cm, 110 KG of pure fat :D and I always feel tired. I used to cycle to work about 20 KM per day but In a low pace, about 9-10Km/h. Now I changed my job and I cycle 15 km to get to drop my ...
0
votes
1answer
59 views

Best routine to lose weight? [duplicate]

I am wanting to lose half a stone maybe a stone before the years out. I have just started. I am doing a intense 15 minute work out (push ups, planks, star jumps, forward lounges etc) then 3 different ...
0
votes
1answer
56 views

What is the most inclusive exercise that does not require tools? [closed]

By most incluse I refer to activating the most muscle groups. The background of my question is the following thought: If you had to choose one single exercise to do every day, which one would it ...
4
votes
2answers
104 views

Farmer's walk: weights and distances [closed]

How would be a good farmer's walk routine for a beginner? How heavy should be the weights? How long the distance?
8
votes
2answers
116 views

Metabolic Equivalent of Task (MET) values for exercises with rest

I'm trying to figure out what MET values for various exercises mean. Cardio exercises seem pretty clear to me: 6 MET for bicycling means that one hour of bicycling for a person weighing 70 kg burns 6 *...
8
votes
1answer
207 views

Are squats a bad idea if you are overweight?

I wish to lose weight, and was thinking about doing squats to lose weight because they exercise most of the body. My brother, however, tells me that you shouldn't do squats if you are severely ...
0
votes
1answer
96 views

MY CHEST IS UNEQUAL.Help me make them equal.please [duplicate]

My chests are not equal.My left chest is fully outward and developed and where as my right is full pressed in.PLEASE help me to make both sides equal. this is affecting my abs to making them unequal.
1
vote
1answer
61 views

Lower body exercises that would complement my cycling [duplicate]

I commute by bike and go to the gym two or three times each week. At the gym, I usually do upper body workouts, since I already cycle a lot. Not all my lower body muscles are exercised when I cycle. ...
3
votes
1answer
64 views

Is flax seed (milled or raw) an appropriate after-workout protein?

I am inclined to understand that the current wisdom is that there's a certain period right after exercise where protein consumption is most beneficial. At work, which is where I generally get my ...
5
votes
1answer
61 views

Training for using war bows

I currently stump shoot (ie: jog/run/jump cross-country and take pot-shots at around 85% of full draw weight/length) with self-bows I carve. My average draw weight is 90lbs @ 28.5" full draw, but ...
4
votes
1answer
58 views

What muscles are involved in the downward movement of the v-sit?

Can you help me with the muscles involved in the downward movement of the V sit? Downward would be eccentric but what muscles are the primary movers?
3
votes
4answers
131 views

Has Anyone found a comfortable way to wear your mobile device when exercising?

I hate to wear armbands when working out and my headphones seem to get snagged. Has anyone used this shirt before?
2
votes
3answers
103 views

Which exercises target agility and body slimming?

I'm 20 years old, female, and my body weight is OK. I'm interested in starting an exercise regime to slim my entire body (legs, chin, arms, and stomach mostly and in that order...) Without building ...
4
votes
2answers
86 views

Unable to compete nearly 1st set reps?

I do 5 sets of push-ups every other day. I do alternating workouts, like in the first day, I do push-ups for increased reps, then the next day I do weighted push-ups for 2 sets with added weights and ...
1
vote
2answers
118 views

Need some guidance to begin body transformation [duplicate]

Introduction Good day everyone. I've been wanting to improve my physique for some time now but I haven't still because I'm scared. I've been leading a very sedentary life and it's made me unhealthy ...
0
votes
1answer
78 views

I can not sleep after gym at night time [duplicate]

I have started going to the gym for one week now, but I found that, for the last three days, I am not getting proper sleep. I am usually asleep at 11pm after I did cardio (running, ESF and cycling) ...
1
vote
1answer
169 views

Gas out of lung while doing russian twists

when I'm doing russian twist I can feel air went out of my mouth with slight wheezing sound. I mean the physics is obvious (ofc gas go out when I do exercise that put pressure on lung) but I just want ...
3
votes
2answers
206 views

Any Yoga routine for Skinny Guys to Gain Muscles?

As I know Yoga can give us many benefits in many ways to our body. I am a skinny guy and I think yoga will also help me to gain muscles. But is there any regular Yoga routine for Skinny Guy Rules to ...
0
votes
1answer
87 views

How to get rid of belly fat for a Skinny-Fat person [duplicate]

I am a skinny person with 179cm height and 64KG (141 Pound) however I've a lot fat around my belly and this often prevents me wearing T-shirts. The belly fat gives a very weird shape to my body. To ...
2
votes
0answers
33 views

Would riding kick scooter wear out your shoes? [closed]

I've been thinking about getting a kickscooter (an adult one) and scootering from and to work for fitness and transportation. I need to go maybe 4-5km. I'm just wondering, because you need to push ...
0
votes
2answers
58 views

Using a resistance band to work the upper back — not working

I want to work my upper back to help fix my hunched "computer posture" shoulders. I'm sitting with my legs extended, wrapping the band around my feet, and pulling the handles of the band to my torso. ...
0
votes
1answer
77 views

Walking my way to FATness?

I started walking 3 miles per day around October of 2015, before 2015 I did swimmimg , biking, treadmill, crosstraining and adding weights to my ankles and all sorts of things to shift weight. I am ...
1
vote
5answers
274 views

I lost 5 kgs in first 3 months of gym but now i am stuck

I am 21 years 5ft 6in and my weight is 80 kg. I started going to the gym about 4 months back and lost 5 kgs, but now I am stuck. I seem to look slimmer but the scale doesn't move. I am doing 20 min ...
1
vote
3answers
214 views

50 pushups as soon as waking up

When I wake up, I feel a surge of energy, so why waste it. I do a set of 50 pushups to start the day, and I feel great. But my question is this: I am sure that this is good for my body, but how will ...
2
votes
2answers
89 views

Food to take in before jogging

I basically jog for 30 minutes just after work at about 9:00 pm, before dinner. I sometimes have a full lunch at about 3:00 pm, but most of the time I have some fruit because I reach the office at ...
1
vote
2answers
75 views

What exercise to perform at the gym to be able to perform muscle ups?

Just wondering what set of exercises do you recommend to be able to perform muscle ups ? Thanks
1
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2answers
70 views

Exercises/Self-massage with shoulder pain

I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed ...
1
vote
1answer
111 views

Can one get ripped by just playing a/some sport(s)? [closed]

I've been getting in shape lately. I was kind of fat some months ago and I'm not anymore (thanks to a bit of running, a bit of sports like volleyball, and a bit of eating better). I have a decent body ...
0
votes
0answers
59 views

How Many Jumping Jacks Does It Take To Jump In A Circle [closed]

So for the new year I promised to myself that I would start doing more exercise. I talked to my doctor and she told me that one of the best exercises for beginners is jumping jacks. However, I want to ...