Tagged Questions
1
vote
1answer
73 views
It is Possible To Be A Long Distance Runner and have a Six Pack? How?
General Background
I've been long distance running for one+ year and have a marathon under my belt (in addition to dragon boating for three years) and being a college student, my meals usually ...
5
votes
5answers
6k views
What is the best way to get rid of love handles and lower belly fat?
I have been doing cardio lately, eating pretty healthy and doing lots of ab exercises
Planks
The Wheel
Knee lifts
Rotating back with body bar
my upper abs and upper side abs are getting very ...
6
votes
3answers
751 views
Running and six pack abs
I've been struggling with weight almost entire life (I was just lazy). I'm 176 cm tall and I currently have 79kg. A year ago I was 96 kg.
I gave up soda, chocolate and eating after 6 PM and went to ...
9
votes
3answers
609 views
Optimal exercises for an abdominal workout
In response to this answer, I was curious what exercises specifically target the abdominal muscles. Answers given so far include:
Works abs directly:
leg raises
rollout
Indirectly:
squats
My ...
5
votes
1answer
3k views
After Pregnancy: exercise to close gap in vertical muscles in abs
In "What to Expect When You're Expecting" after birth of baby, it advises to close the gap in your vertical ab muscles before going back to a strenuous routine. My questions are:
1) checking for the ...
12
votes
5answers
1k views
How can I get a flat stomach?
I can do plenty of sit-ups and other ab exercises. I also have a house-mate who is a personal trainer so I know I'm doing them right.
However, I can stick to a routine of doing reasonable quantities ...
