General Background I've been long distance running for one+ year and have a marathon under my belt (in addition to dragon boating for three years) and being a college student, my meals usually ...
I have been doing cardio lately, eating pretty healthy and doing lots of ab exercises Planks The Wheel Knee lifts Rotating back with body bar my upper abs and upper side abs are getting very ...
I've been struggling with weight almost entire life (I was just lazy). I'm 176 cm tall and I currently have 79kg. A year ago I was 96 kg. I gave up soda, chocolate and eating after 6 PM and went to ...
In response to this answer, I was curious what exercises specifically target the abdominal muscles. Answers given so far include: Works abs directly: leg raises rollout Indirectly: squats My ...
In "What to Expect When You're Expecting" after birth of baby, it advises to close the gap in your vertical ab muscles before going back to a strenuous routine. My questions are: 1) checking for the ...
I can do plenty of sit-ups and other ab exercises. I also have a house-mate who is a personal trainer so I know I'm doing them right. However, I can stick to a routine of doing reasonable quantities ...