0
votes
1answer
31 views

Calories Burnt whilst excercising [duplicate]

What is the best way to calculate calories burnt whilst exercising, mainly running without the use of a website or app. I am looking for a formula, it only needs to be an estimate. Thanks.
1
vote
1answer
38 views

Is there a way to approximate the change in the metabolic rate caused by anaerobic exercise? [duplicate]

I've read that if I do anaerobic exercise it can trigger an "afterburn" effect which lasts for at most 48 hours. Suppose I do this every other day which means that the afterburn effect is ...
2
votes
1answer
92 views

Caloric benefit to working out in hotter temperatures?

I have noticed a difference in my workouts when the only factor I change is the temperature of the room in which I workout. I am aware that there are risks and benefits to exercising in hotter ...
1
vote
2answers
227 views

Is there a problem with my gym routine?

I try to go the gym every night, at about 10pm - 12pm. Is it good to go at this time? My aim is to become thinner, I am quite stocky, I have never been to the gym to increase muscle size, only to ...
6
votes
4answers
2k views

Why can extreme athletes eat so many calories without health risk?

Michael Phelps (the famed Olympic swimmer and many-time gold medalist) is one of the most fit people in the world, and most people would look at him and say that he is extremely healthy. However, he ...
6
votes
2answers
1k views

Does exercise REALLY increase the basal metabolism rate for any significant length of time after the exercise is over?

I am new to this site, but have read several questions and answers here that are related to this question and have found different contradictory answers. Some say that the only effect is that a ...
2
votes
6answers
343 views

How many calories should I intake and how much should I “spend” daily?

I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work. I am 32, male. I would like to know what is the amount of calories I should consume daily ...
1
vote
2answers
236 views

Eating more calories to improve performance?

I have been struggling to make progress in my swimming for quite a while now. Is it simply a need to eat more food to improve? I recently took 2months off swimming to assist my recovery. I want to ...
2
votes
2answers
552 views

Is vigorous drumming an effective exercise?

From the "any exercise is better than no exercise" perspective, I'd imagine that playing drums at high tempo would be considered effective - it certainly can work up a sweat and obviously must burn ...
0
votes
1answer
954 views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
3
votes
2answers
2k views

Which calorie count for exercise should I trust?

I've been working out by running around the neighborhood lately, and I've been tracking my runs on two running sites, as well as keeping track of the calories on MyFitnessPal. However, I've been ...
4
votes
2answers
142 views

How to stay fit with lowest possible calorie burn?

Suppose you were in a situation of restricted access to calories -- at or perhaps even below what you need to sustain your weight long-term -- but wanted to stay/get in the best shape possible under ...
6
votes
4answers
3k views

As long as I do enough exercise, can the effects of junk food intake be offset?

So it's been explained to me that it's basically just a matter of burning more energy than you consume. So say, in theory, if I were to do heaps and heaps and heaps of exercise every day. But then I ...
9
votes
6answers
2k views

How can I calculate calories burned during an activity?

I've found various online "calculators" for looking up how many calories are burned when doing an exercise like using an Elliptical machine. Is there a way to calculate how many calories I burned ...