My 25 year old brother joined a gym two months ago. He does one hour of exercise when he goes to gym. Due to excessive office work, he can't go to the gym regularly. He takes daily, 30 gram protein ...
If I don't eat fat, and eat only other things, for example protein and vitamins, then does this reduce my chances of getting fat? In other words, I will never be fat even if I don't do exercise?
I'm just curious if there is a general pattern of where fat is taken when it is spent during exercise. Is it taken more or less equally from all fat in the body, are some areas used more than others, ...
I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?