I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning. I’m waking at 5:30 am since I need to do some official work on ...
My girlfriend gets very sleepy while exercising and yawns all the time. We have searched online but couldn't find any answers except a few brief mentions of several possibilities, like heart or blood ...
I understand it's healthy to exercise in the morning but should it be done after or before having breakfast or a snack? Also, it seems pointless to shower before exercising so I guess that should be ...
Sometimes after intense exercise, I will become very sleepy and require a nap. Sometimes, exercise doesn't affect my sleep at all. And sometimes, I won't be able to sleep at night. I have a very ...
I sleep for about 8 hours the other day and just last night I have just about 2 hours of sleep. Can I do light exercise workout later?Or if I sleep about 2 hours later and exercise is that ok?
I'm currently only able to exercise right before heading to sleep. I'm a bit short on my protein intake, and I've been thinking about mixing in some protein supplements in the smoothies I'm making ...
I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
In relation to eating, when should I not exercise? Or rather, are there times that are better or worse than others to exercise during the day? For example, is it better or worse to exercise in the ...