I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
Possible Duplicate: Daily stretch routine to increase flexibilty and overall fitness? I run to keep fit, but a combination of poor warm up/down routines and hours at a desk every day have ...
Should stretching be done before exercise? Does the type of exercise (running, weight training, swimming) affect the answer?
I used to skip in the passed, but always ended up stopping after a week when I could no longer handle the pain in the lower legs, i.e. knees, shins, feet. Looking at these diagrams from ...
Are there benefits with stretching right after exercising? Does stretching afterwards affect the risk of injury?