In this question, there's some discussion of the effect of wearing ankle weights all day. Some answers also go into health risks, sadly without citing sources. What are the risks when wearing ankle ...
I have a new set of Resistance cord that I bought. Assuming that all brand resistance tubes are quite similar, what is the length of extension that I can give to it? Each cord is of 4 feet length. ...
I am doing weight-lifting 3 times a week, 2-3 hours for each workout. Now I got a gift of arm weight adders (basically, a sand bag wrapped around forearm, each bag weights 1kg). I'm considering ...
While ellipticals offer stationary movement with low impact on the knees, they also seem to offer burning off insane amounts of calories when compared to equal time/work on a treadmill. Same brand ...