I am doing weight-lifting 3 times a week, 2-3 hours for each workout. Now I got a gift of arm weight adders (basically, a sand bag wrapped around forearm, each bag weights 1kg). I'm considering ...
While ellipticals offer stationary movement with low impact on the knees, they also seem to offer burning off insane amounts of calories when compared to equal time/work on a treadmill. Same brand ...