A lot of stores are selling free stand squat holders. It seems they could go off balance since they are not connected. They also do not supply a real safety system. Are they safe to use? And so to ...
My gym has a safety squat bar, like this one: So far, I've been sticking with the normal bar, but was wondering if there are reasons to should switch over. I'm not currently experiencing any pain ...
I want to buy a barbell and a squat rack so I can lift at home but looking around there's so many to choose from its overwhelming. I just need to know: Which brands are trusted and recommended? ...