Any device that allows the execution of, or assists with specific exercises

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5
votes
6answers
283 views

What would I need to track fitness effort?

What, in addition to an Android device with GPS, would I need to track fitness effort? I am thinking of perhaps something like a Fitbit, or can the Android do the same? Also probably a hearth rate ...
3
votes
2answers
555 views

Difference between wide-grip lat pull-downs and wide-grip pull-ups

I have a workout plan based on the use of traditional equipment, than includes both of these exercises. TRX is, I guess, the most known brand of straps suspended from the ceiling or wall. Pull-ups, ...
6
votes
1answer
2k views

Is a vibrating belt not effective in reducing tummy fat?

In my gym, there is a vibrating belt present. I haven't seen anyone using that so far in the past two months. Is it not effective in reducing tummy fat? How is this equipment used, for what duration, ...
2
votes
1answer
128 views

Which variables are used in modern training equipment in order to calculate training intensity/effectivity?

There are lots of products in the market which targets individuals who want to be more aware/in control of their training. The most common and classic of such instruments are pulse sensors, either as ...
5
votes
5answers
1k views

Alternatives for a treadmill in an apartment complex?

We moved into a new apartment and were planning to buy a treadmill. But the apartment management denied permission to have treadmill as it may cause disturbance to other tenants and also the ...
3
votes
1answer
9k views

Pros and Cons of the Tunturi R25 Magnetic Rowing Machine

I bought a new tunturi R25 rowing machine to replace one I had for years of the same make. The new one is a magnetic rower, while the old one is a piston. here is the new one. I got it and put it ...
3
votes
2answers
1k views

Bowflex and similar systems versus free weights

I've been using a cheap set of cement weights to do benches and curls. This has been working well in concert with trips to the gym every few days to do other exercises. I've maxed out the barbell ...
3
votes
1answer
108 views

When selecting running trousers what should be considered?

I'm starting to run more and more and think It's time to invest in good running trousers. So I think you should consider the outside temperature and weather conditions ( If you run outside of course ...
4
votes
1answer
815 views

Elliptical trainer for home use: Concerns about noise

My question is about how quiet an elliptical trainer is in use in a home setting. Background My wife and I jog irregularly but really enjoy it when we do get out. We find it tough in the winter in ...
3
votes
1answer
1k views

How can I change weights quicker on spinlock bars

I've recently bought some spinlock dumbbells and a spinlock bar so that I can perform my weights routine at home. My workout involves increasing the weight between sets of the same exercise and I'm ...
6
votes
2answers
4k views

Weight vs resistance

I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine. I'd ...
1
vote
1answer
6k views

Good budget rowing machine

I am after a good rowing machine. My budget is about £200. I understand that it might be impossible to get a "good" rowing machine with my budget. So, what is the best rowing machine I can get with ...
3
votes
1answer
213 views

Is wearing weight adders on arms beneficial?

I am doing weight-lifting 3 times a week, 2-3 hours for each workout. Now I got a gift of arm weight adders (basically, a sand bag wrapped around forearm, each bag weights 1kg). I'm considering ...
3
votes
2answers
984 views

Should I use safety squat bars?

My gym has a safety squat bar, like this one: So far, I've been sticking with the normal bar, but was wondering if there are reasons to should switch over. I'm not currently experiencing any pain ...
11
votes
2answers
6k views

How much should I spend for olympic weights?

I'm willing to start some serious training at home. I'm totally new to weight lifting, but I'd still prefer to buy quality long-lasting equipement from the start, instead of wasting money into cheap ...
4
votes
2answers
188 views

Calorie counter on an exercise machine is it actual or approximation?

On any machine that gives you the amount of calories burnt, is the calorie count actual or approximation based on weight / effort? If it is an approximation, any idea on what would be the average +/- ...
4
votes
2answers
692 views

Buying barbell / rack

I want to buy a barbell and a squat rack so I can lift at home but looking around there's so many to choose from its overwhelming. I just need to know: Which brands are trusted and recommended? ...
3
votes
3answers
1k views

Isolating the lower and upper pecs?

For the past six months I have been working on my pecs using seated cable fly and machine fly. With the seated cable fly I push downward slightly on the cables to isolate the pecs from the delts. So ...
0
votes
5answers
284 views

What's at your Home Gym? [closed]

If your focus is on strength training and your only means was working out at home (Home Gym), what equipment would you purchase, at what cost and how would it provide assistance for a complete ...
11
votes
1answer
764 views

Burning calories: Using elliptical type equipment

While ellipticals offer stationary movement with low impact on the knees, they also seem to offer burning off insane amounts of calories when compared to equal time/work on a treadmill. Same brand ...
6
votes
1answer
270 views

Do the principles behind the shakeweight and related products work? (a lot of quick, short impulse muscle contractions)

I got a shakeweight as a gag gift for Christmas. I actually tried it and it does feel like you get a work out from the instructional DVD. I'm curious if the principles behind the product are sound? ...