Any device that allows the execution of, or assists with specific exercises
6
votes
2answers
1k views
Weight vs resistance
I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine.
I'd ...
11
votes
1answer
587 views
Burning calories: Using elliptical type equipment
While ellipticals offer stationary movement with low impact on the knees, they also seem to offer burning off insane amounts of calories when compared to equal time/work on a treadmill.
Same brand ...
6
votes
1answer
210 views
Do the principles behind the shakeweight and related products work? (a lot of quick, short impulse muscle contractions)
I got a shakeweight as a gag gift for Christmas. I actually tried it and it does feel like you get a work out from the instructional DVD.
I'm curious if the principles behind the product are sound? ...
