Any device that allows the execution of, or assists with specific exercises
6
votes
2answers
1k views
Weight vs resistance
I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine.
I'd ...
5
votes
3answers
590 views
What should I look for in a fitness exercise mat?
I want to buy an exercise mat. I just did a quick check on Amazon and it was like I expected, you get mats in all different price ranges.
What are possible differences between cheap and expensive ...
9
votes
2answers
3k views
How much should I spend for olympic weights?
I'm willing to start some serious training at home. I'm totally new to weight lifting, but I'd still prefer to buy quality long-lasting equipement from the start, instead of wasting money into cheap ...
8
votes
3answers
7k views
Using a rowing machine for abdominal muscles
I was used to doing running and cycling but now I want to work more on my abdominal muscles. I had read from some sources that a rowing machine is good for that. From other sources I have read ...
7
votes
3answers
216 views
Dumbbell Weights: Diameter vs Width
I wonder how to add more weight to a dumbbell.
Adding more plates of fewer weight or fewer plates of higher weight?
With bigger plates the diameter grows and so will the minimum distance the ...
2
votes
2answers
483 views
Bowflex and similar systems versus free weights
I've been using a cheap set of cement weights to do benches and curls. This has been working well in concert with trips to the gym every few days to do other exercises. I've maxed out the barbell ...
