I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine. I'd ...
I want to buy an exercise mat. I just did a quick check on Amazon and it was like I expected, you get mats in all different price ranges. What are possible differences between cheap and expensive ...
I'm willing to start some serious training at home. I'm totally new to weight lifting, but I'd still prefer to buy quality long-lasting equipement from the start, instead of wasting money into cheap ...
I was used to doing running and cycling but now I want to work more on my abdominal muscles. I had read from some sources that a rowing machine is good for that. From other sources I have read ...
I wonder how to add more weight to a dumbbell. Adding more plates of fewer weight or fewer plates of higher weight? With bigger plates the diameter grows and so will the minimum distance the ...
I've been using a cheap set of cement weights to do benches and curls. This has been working well in concert with trips to the gym every few days to do other exercises. I've maxed out the barbell ...