Exercise-frequency is the number of exercises you do per time unit

learn more… | top users | synonyms

1
vote
2answers
173 views

how much I can improve in 3 months

173cm - 67 kg I can do 50kg Bench Press (40kg if I do alone) 40kg Incline Bench Press 12kg Alternate Hammer Curl 10kg Alternating Deltoid Raise 10kg Front Two-Dumbbell Raise I do these twice a ...
0
votes
1answer
45 views

Exercise frequency

Is doing 10 times 10 pull-ups during ~1 hour 5-6 time a week too often? Is it good for keeping current muscle level, combined with the right diet? Is it necessary to add weight to grow muscles? What ...
0
votes
2answers
39 views

effectiveness when interleaving parts of workout

My current weigth-training-plan is roughly like this: arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-B 10-reps ... 2min pause ...
3
votes
2answers
166 views

Alternating squats and deadlift

Intro: I do a 3-day split, and work out 3-4 times per week, meaning if I work out 4 days one week, I will have repeated the workout I started with. That is, no auxiliary routine for extra days, just ...
7
votes
4answers
499 views

Is once-per-week training enough for building muscle

I recently read Convict conditioning book and in the workout routines part the author put a routine for beginners in which trainees workout an exercise only once per week. But I've read on the ...
4
votes
1answer
75 views

The effects of strength training volume on recovery

I'm a member of a competitive (Master's) rowing team and a former bodybuilder (20 years). My coach recently announced that as a team, we need to spend more time (six to seven days per week, 45 ...
6
votes
2answers
186 views

Crossfit Times MWF or TWTh

I've been doing crossfit for about 7 months now, and I'm extremely happy with the results. For the amount of time I put in and the amount of results I see, I can hardly believe it. I've recently ...
5
votes
1answer
215 views

Long overtraining - What is the solution and how much time is needed to recover?

A week ago, followed by 4-5 months of high intensive training I decided to take a break from the gym. I felt very disappointed and discouraged as I was training very hard and there were no gains, ...
7
votes
1answer
3k views

Bodybuilding - Myofibrillar and Sarcoplasmic hypertrophy - Building muscles

I'm training for two years, trying to develop muscles (for astethics, being big and not for strength training). I read that in order to do that I should work more on my sarcoplasmic hypertrophy. As ...
4
votes
1answer
379 views

BodyBuilding - Plateau and a new Workout Plan - Intermediate - Advanced

I have been traning my current session since December, that is about three months. If I consider my whole 3 years of traning sessions I would say this one to be the best. I learnt some new ideas ...
5
votes
4answers
2k views

Why am I unable to do more than 20 push-ups at a time?

I have been doing push-ups for sometime now, starting 6 or 7 years ago. I haven't been too regular, but about 3 quarters of the days in these years I used to be regular. My problem is I can't do more ...
0
votes
2answers
5k views

I am 22 years old & 5feet 2inches tall. I wanna become taller. what do I do? [duplicate]

Possible Duplicate: How to Increase height naturally? Are those ads gimmicks? I am 22 years old. And I am just 5feet 2inches tall. I wanna become taller. I have heard that there is an ...
3
votes
2answers
721 views

How often can I perform high intensity interval training per day?

I am currently beginning with HIIT and so can't take to its full intensity. I was wondering can ( rather, should ) I do it multiple times in a day, say 2 to 3 (perhaps even more) times in a day or ...
7
votes
4answers
2k views

Workout routine for 5 days a week

I understand that working consecutive days without rest isn't ideal because it doesn't give your muscles enough time to repair themselves, but what if your daily workouts isolate particular muscles? ...
8
votes
2answers
332 views

Are small workouts worth the time?

I have a set of adjustable dumbbells in the basement that I haven't used in awhile and every time I start an exercise regiment, it never lasts. I would like to start using them again, minimally. But, ...
4
votes
1answer
1k views

How should I integrate CrossFit with Martial Arts training for endurance and strength gains?

I have been practicing martial art for a number of years, usually about 3 times a week. Recently I've come to conclusion that my fitness level (which is rather low) impedes my progress and MA training ...
2
votes
2answers
256 views

Is it ok to exercise when I feel a strain in my muscles, if it's more than 3 days after a previous workout?

I have heard that muscles need to rest 48-72 hours. However sometimes even 80 hours after a workout, (the muscles aren't aching, that's for sure, but) I can still feel it, you know feel the strain. ...
10
votes
4answers
3k views

How can I reconcile the need for rest with “greasing the groove” on pull ups?

I'm currently doing Stronglifts 5x5, and I've read a lot of material about strength training. Everything I've read so far indicates that sufficient rest is essential to making progress and building ...
4
votes
1answer
585 views

Are functional movement exercises healthy to do everyday?

A friend mentioned maxing out pushups as a challenge for ten days in a row. To me, this does not sound particularly healthy since it all but guarantees torn up muscles and they need time to rest. ...
5
votes
3answers
672 views

Improve my bouldering performance on a budget

I've just started indoor bouldering and it's an enormous amount of fun! But I'm really struggling to get going. I can just-just finish the easiest routes (and not even all of them) and then I'm ...
9
votes
4answers
3k views

What's the minimum amount of strength training that will yield a measurable benefit?

I'm not an athlete – I just want to be healthy and fit with decent muscular strength. What's the minimum amount of strength training that will yield a measurable benefit? For instance, sitting ...
6
votes
4answers
936 views

Recommended amount of cardio exercise

For cardiovascular health (not training, or endurance, or other reasons for exercising), how frequently is it recommended to do cardio? What is the minimum to have any effect, what is the maximum ...
6
votes
2answers
3k views

Can I do “Couch to 5k” twice per week instead of 3 times?

I'm currently trying to do the Stronglifts 5x5 weight training program and the Couch to 5k running program at the same time. I'm finding it hard to find time for both, especially with adequate rest. ...
4
votes
2answers
326 views

Are small and frequent training sessions good or bad?

I'm using Pomodoro Technique (working on some tasks for 25 minutes, then taking 5 minutes break, and so on). In those 5 minutes breaks I like to do some training - like 3 sets of push-up and 3 sets ...
1
vote
2answers
412 views

Alternating exercise to get faster fitness gains

In roughly 12 weeks I am going on an alpine mountaineering holiday with friends. I'm sure that the fitter I am the more I will enjoy it. I've started doing the couch to 5k program to improve my ...
28
votes
3answers
2k views

What are some signs of overtraining?

I'm currently working out 5-6 days a week, typically 3 days of weights and 2-3 of HIIT/Tabata. My focus is on strength and endurance training (not size). When I feel tired I take a day off...some ...
6
votes
2answers
2k views

Should I train all muscles or concentrate on some muscles in each session?

Say I train 3 times a week. Which alternative is better: Just train all target muscles in each session, no focus on any muscles on any session, or Dedicate each session to some muscles. For example: ...
3
votes
2answers
2k views

Upper and lower body proportion, gaining muscle losing fat

Let me start by saying that I am a Systems Engineer and have been working professionally for the past 10 years, in a very demanding and stress oriented environment. This has not allowed me to care ...
7
votes
2answers
210 views

How much exercise for children?

When I was a kid we spent nearly every waking moment playing games and such OUTSIDE. We didn't have computers or video games to consume our time. Today's kids have a lot of modern devices that keep ...
6
votes
2answers
4k views

Is it necessary to have a rest week?

I have seen fitness programs that focus six days of workout per week, and following three or four weeks have an entire recovery week. The term "recovery" is misleading, because you still workout six ...
5
votes
2answers
9k views

Can you do circuit training every day?

Is circuit training most beneficial if you do it everyday? Should you take days off or alternate with something else to get better results?